Shake and Bake

Workouts

Friday 11/27/20 @ 6:27 PM
✅
120kj
72rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 12/17/19 @ 12:48 PM
25kj
31rpm
44%
9mph
Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Tuesday 5/26/20 @ 7:8 PM
✅
243kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:41 PM
71kj
41rpm
44%
11mph
Thursday 5/21/20 @ 1:26 PM
✅
225kj
73rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:43 PM
94kj
45rpm
45%
12mph
Sunday 11/10/19 @ 2:25 PM
✅
128kj
80rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 4:59 PM
10kj
26rpm
40%
6mph
Monday 4/22/19 @ 10:59 AM
✅
197kj
73rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/4/19 @ 9:28 PM
48kj
29rpm
46%
8mph
Friday 9/20/19 @ 8:24 PM
✅
165kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 9/9/19 @ 11:16 PM
66kj
36rpm
46%
10mph
Tuesday 5/7/19 @ 11:0 AM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 9/8/19 @ 12:43 PM
38kj
36rpm
44%
10mph

Workouts

15 min Hip Hop Ride
Robin Arzón
✅ 120 kj
Friday 11/27/20
25 kj
Tuesday 12/17/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Wednesday 6/3/20
81 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 243 kj
Tuesday 5/26/20
71 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Thursday 5/21/20
94 kj
Sunday 3/15/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Sunday 11/10/19
10 kj
Friday 9/13/19
30 min Hip Hop Ride
Alex Toussaint
✅ 197 kj
Monday 4/22/19
48 kj
Friday 10/4/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 165 kj
Friday 9/20/19
66 kj
Monday 9/9/19
20 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Tuesday 5/7/19
38 kj
Sunday 9/8/19