Shake and Bake

Workouts

Thursday 4/28/22 @ 11:11 AM
122kj
91rpm
47%
22mph
10 min Low Impact Ride
Denis Morton
Saturday 6/4/22 @ 5:14 PM
49kj
84rpm
34%
15mph
Thursday 12/23/21 @ 12:36 PM
550kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 7:38 PM
549kj
83rpm
50%
21mph
Monday 8/30/21 @ 2:21 PM
550kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 4:17 PM
426kj
77rpm
47%
19mph
Tuesday 7/28/20 @ 10:7 AM
574kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 7:55 PM
543kj
85rpm
49%
21mph
Saturday 5/30/20 @ 12:39 PM
728kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:46 AM
709kj
87rpm
48%
21mph
Tuesday 5/5/20 @ 11:7 AM
364kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/7/20 @ 9:14 PM
363kj
83rpm
50%
21mph
Saturday 3/28/20 @ 2:13 PM
672kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:24 PM
707kj
86rpm
48%
21mph
Thursday 4/4/19 @ 9:59 AM
546kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:33 PM
598kj
84rpm
52%
22mph
Sunday 1/27/19 @ 1:59 PM
553kj
86rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/27/19 @ 1:59 PM
438kj
86rpm
45%
20mph
Thursday 8/30/18 @ 9:58 AM
551kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/31/18 @ 3:30 PM
362kj
92rpm
39%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
122 kj
Thursday 4/28/22
49 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
550 kj
Thursday 12/23/21
549 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Monday 8/30/21
426 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
574 kj
Tuesday 7/28/20
543 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Saturday 5/30/20
709 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Tuesday 5/5/20
363 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/28/20
707 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
546 kj
Thursday 4/4/19
598 kj
Tuesday 9/24/19
45 min Low Impact Ride
Jenn Sherman
553 kj
Sunday 1/27/19
438 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Thursday 8/30/18
362 kj
Friday 8/31/18