Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:59 AM
563kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:37 AM
692kj
85rpm
54%
23mph
Wednesday 1/6/21 @ 10:58 AM
575kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
729kj
90rpm
53%
24mph
Tuesday 3/24/20 @ 10:26 AM
539kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
733kj
92rpm
52%
24mph
Monday 8/9/21 @ 12:28 PM
562kj
93rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 10:51 AM
699kj
89rpm
52%
24mph
Thursday 7/7/22 @ 12:54 PM
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 10:55 AM
721kj
88rpm
54%
24mph
Wednesday 2/9/22 @ 10:58 AM
387kj
92rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 11:55 AM
460kj
84rpm
54%
23mph
Monday 1/17/22 @ 12:29 PM
558kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 10:51 AM
692kj
86rpm
54%
23mph
Monday 1/20/20 @ 9:6 PM
366kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:50 AM
486kj
91rpm
52%
24mph
Thursday 4/5/18 @ 9:57 AM
533kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
742kj
93rpm
52%
24mph
Tuesday 12/26/17 @ 11:36 PM
284kj
85rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/27/18 @ 1:31 PM
360kj
97rpm
53%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Wednesday 7/21/21
692 kj
Friday 1/19/24
45 min Power Zone Ride
Matt Wilpers
575 kj
Wednesday 1/6/21
729 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
539 kj
Tuesday 3/24/20
733 kj
Wednesday 1/29/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
562 kj
Monday 8/9/21
699 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
531 kj
Thursday 7/7/22
721 kj
Saturday 10/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
387 kj
Wednesday 2/9/22
460 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Monday 1/17/22
692 kj
Saturday 5/28/22
30 min Power Zone Endurance Ride
Olivia Amato
366 kj
Monday 1/20/20
486 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
533 kj
Thursday 4/5/18
742 kj
Wednesday 10/2/19
20 min FTP Test Ride
Matt Wilpers
284 kj
Tuesday 12/26/17
360 kj
Thursday 9/27/18