Shake and Bake

Workouts

Monday 6/7/21 @ 1:5 PM
74kj
64rpm
49%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 3/19/22 @ 7:59 PM
128kj
72rpm
58%
22mph
Wednesday 1/12/22 @ 7:4 PM
109kj
79rpm
41%
17mph
15 min 60s Ride
Leanne Hainsby
Sunday 2/20/22 @ 6:41 PM
154kj
75rpm
51%
20mph
Wednesday 11/10/21 @ 2:23 PM
92kj
76rpm
38%
15mph
15 min HIIT Ride
Emma Lovewell
Thursday 10/28/21 @ 2:12 PM
168kj
81rpm
50%
21mph
Friday 10/25/19 @ 8:32 PM
67kj
80rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 6/13/21 @ 5:52 PM
107kj
77rpm
50%
20mph
Thursday 11/7/19 @ 11:42 AM
162kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 2:32 PM
224kj
79rpm
50%
21mph
Wednesday 9/2/20 @ 4:17 PM
101kj
79rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 5:10 PM
174kj
83rpm
50%
21mph
Tuesday 8/25/20 @ 12:19 AM
141kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 2:51 PM
221kj
85rpm
48%
21mph
Thursday 6/11/20 @ 9:39 PM
226kj
77rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
355kj
78rpm
52%
21mph
Sunday 10/27/19 @ 5:21 PM
69kj
69rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 10/15/19 @ 5:11 PM
112kj
72rpm
53%
21mph
Saturday 6/8/19 @ 2:22 PM
75kj
61rpm
51%
17mph
10 min Climb Ride
Jenn Sherman
Sunday 7/28/19 @ 9:41 PM
103kj
68rpm
55%
20mph

Workouts

10 min Tabata Ride
Robin Arzón
74 kj
Monday 6/7/21
128 kj
Saturday 3/19/22
15 min 60s Ride
Leanne Hainsby
109 kj
Wednesday 1/12/22
154 kj
Sunday 2/20/22
15 min HIIT Ride
Emma Lovewell
92 kj
Wednesday 11/10/21
168 kj
Thursday 10/28/21
10 min Low Impact Ride
Robin Arzón
67 kj
Friday 10/25/19
107 kj
Sunday 6/13/21
20 min Pop Ride
Cody Rigsby
162 kj
Thursday 11/7/19
224 kj
Tuesday 10/20/20
15 min Pop Ride
Cody Rigsby
101 kj
Wednesday 9/2/20
174 kj
Sunday 8/30/20
20 min 90s Ride
Cody Rigsby
141 kj
Tuesday 8/25/20
221 kj
Friday 8/21/20
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Thursday 6/11/20
355 kj
Wednesday 6/3/20
10 min Climb Ride
Ben Alldis
69 kj
Sunday 10/27/19
112 kj
Tuesday 10/15/19
10 min Climb Ride
Jenn Sherman
75 kj
Saturday 6/8/19
103 kj
Sunday 7/28/19