Shake and Bake

Workouts

Monday 12/27/21 @ 4:56 PM
✅
141kj
79rpm
35%
14mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:57 PM
117kj
68rpm
37%
13mph
Thursday 5/20/21 @ 1:49 PM
✅
251kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:23 AM
170kj
75rpm
32%
13mph
Saturday 4/3/21 @ 5:26 PM
✅
223kj
84rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 10:49 PM
144kj
79rpm
35%
14mph
Monday 11/23/20 @ 3:58 PM
✅
182kj
87rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 2:54 PM
98kj
74rpm
35%
14mph
Sunday 10/25/20 @ 3:57 PM
✅
155kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Monday 10/26/20 @ 10:51 AM
112kj
66rpm
36%
13mph
Monday 9/28/20 @ 1:23 AM
241kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 3:19 PM
✅
247kj
78rpm
36%
15mph
Saturday 7/11/20 @ 3:14 PM
✅
344kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 2:50 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 10:34 PM
244kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:11 AM
✅
260kj
79rpm
38%
16mph
Thursday 2/13/20 @ 1:3 PM
✅
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 12:25 AM
166kj
77rpm
32%
13mph
Friday 3/22/19 @ 12:0 PM
✅
270kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 3:7 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 141 kj
Monday 12/27/21
117 kj
Monday 12/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Thursday 5/20/21
170 kj
Tuesday 8/27/19
30 min AT's Ride to Greatness
Alex Toussaint
✅ 223 kj
Saturday 4/3/21
144 kj
Monday 4/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 182 kj
Monday 11/23/20
98 kj
Monday 11/2/20
30 min Sundays with Love
Ally Love
✅ 155 kj
Sunday 10/25/20
112 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 9/28/20
✅ 247 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Saturday 7/11/20
kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Friday 6/12/20
✅ 260 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 2/13/20
166 kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Friday 3/22/19
kj
Sunday 8/26/18