Shake and Bake
Workouts
Wednesday 10/12/22 @ 4:28 PM
✅
188kj
89rpm
42%
19mph
Thursday 7/14/22 @ 12:0 PM
129kj
86rpm
38%
17mph
Wednesday 7/20/22 @ 3:59 PM
✅
236kj
77rpm
48%
21mph
Wednesday 7/27/22 @ 11:41 AM
111kj
79rpm
38%
16mph
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Tuesday 7/19/22 @ 11:45 AM
194kj
91rpm
37%
17mph
Tuesday 3/30/21 @ 4:58 PM
✅
437kj
89rpm
51%
23mph
Monday 11/15/21 @ 11:26 AM
200kj
86rpm
38%
17mph
Tuesday 8/31/21 @ 3:55 PM
✅
626kj
88rpm
51%
23mph
Tuesday 11/19/19 @ 11:15 AM
250kj
89rpm
35%
16mph
Friday 7/17/20 @ 4:14 PM
✅
650kj
88rpm
52%
23mph
Monday 7/22/19 @ 10:25 AM
230kj
85rpm
35%
15mph
Monday 6/3/19 @ 9:57 PM
✅
218kj
88rpm
46%
20mph
Monday 7/8/19 @ 12:31 AM
87kj
84rpm
33%
14mph
Monday 6/3/19 @ 9:39 PM
✅
163kj
86rpm
47%
20mph
Thursday 6/6/19 @ 9:14 AM
84kj
85rpm
36%
16mph
Friday 3/22/19 @ 2:27 PM
✅
169kj
85rpm
43%
19mph
Wednesday 3/27/19 @ 10:36 AM
56kj
79rpm
28%
12mph
Thursday 6/21/18 @ 8:53 PM
✅
318kj
86rpm
55%
24mph
Tuesday 7/3/18 @ 12:44 AM
31kj
67rpm
23%
9mph
Workouts
129
kj
Thursday 7/14/22
194
kj
Tuesday 7/19/22
200
kj
Monday 11/15/21
250
kj
Tuesday 11/19/19
230
kj
Monday 7/22/19