Shake and Bake
VS
Workouts
Sunday 7/11/21 @ 6:18 PM
46kj
81rpm
34%
15mph
Sunday 8/15/21 @ 6:30 PM
✅
105kj
82rpm
47%
20mph
Sunday 1/3/21 @ 3:37 PM
121kj
96rpm
34%
16mph
Sunday 1/3/21 @ 6:11 PM
✅
241kj
90rpm
46%
21mph
Saturday 10/10/20 @ 11:58 AM
✅
1405kj
90rpm
53%
24mph
Saturday 12/5/20 @ 5:35 PM
1364kj
68rpm
64%
23mph
Wednesday 11/11/20 @ 5:27 PM
504kj
87rpm
56%
24mph
Wednesday 11/11/20 @ 5:27 PM
✅
528kj
71rpm
68%
25mph
Friday 10/16/20 @ 3:53 PM
✅
449kj
86rpm
53%
23mph
Wednesday 10/28/20 @ 3:28 PM
334kj
89rpm
47%
21mph
Wednesday 7/22/20 @ 3:28 PM
✅
540kj
85rpm
58%
25mph
Tuesday 8/25/20 @ 4:31 PM
515kj
81rpm
60%
24mph
Thursday 8/6/20 @ 4:29 PM
✅
561kj
81rpm
62%
25mph
Thursday 8/6/20 @ 4:25 PM
414kj
77rpm
56%
22mph
Tuesday 7/7/20 @ 11:25 PM
481kj
78rpm
59%
24mph
Monday 7/13/20 @ 4:30 PM
✅
486kj
74rpm
62%
24mph
Saturday 6/27/20 @ 5:46 PM
✅
838kj
88rpm
51%
23mph
Thursday 1/23/20 @ 7:22 PM
653kj
82rpm
48%
20mph
Thursday 6/27/19 @ 8:57 PM
✅
588kj
83rpm
52%
22mph
Tuesday 12/10/19 @ 7:39 PM
442kj
83rpm
46%
20mph
bossysprocket
MSP
73
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
Workouts
1364
kj
Saturday 12/5/20
334
kj
Wednesday 10/28/20
653
kj
Thursday 1/23/20
442
kj
Tuesday 12/10/19