Shake and Bake

Workouts

Tuesday 11/8/22 @ 9:42 AM
357kj
82rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/29/22 @ 6:5 PM
0kj
0rpm
26%
0mph
Monday 4/18/22 @ 9:18 AM
352kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/18/22 @ 3:25 PM
384kj
63rpm
53%
18mph
Thursday 2/24/22 @ 10:1 AM
355kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 5:18 PM
393kj
76rpm
47%
19mph
Tuesday 1/18/22 @ 9:34 AM
302kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 3:26 PM
423kj
58rpm
57%
19mph
Saturday 10/3/20 @ 6:15 PM
523kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:49 PM
737kj
70rpm
56%
21mph
Saturday 7/17/21 @ 10:57 AM
344kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:14 AM
262kj
55rpm
49%
16mph
Tuesday 12/22/20 @ 4:9 PM
531kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 3:59 PM
825kj
68rpm
61%
23mph
Thursday 12/10/20 @ 10:10 AM
245kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 5:14 PM
342kj
68rpm
56%
21mph
Saturday 11/21/20 @ 8:7 PM
236kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 1:27 PM
328kj
59rpm
62%
20mph
Wednesday 8/26/20 @ 9:13 AM
391kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:3 AM
525kj
73rpm
54%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
357 kj
Tuesday 11/8/22
0 kj
Thursday 9/29/22
45 min Power Zone Ride
Denis Morton
352 kj
Monday 4/18/22
384 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Thursday 2/24/22
393 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 1/18/22
423 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
523 kj
Saturday 10/3/20
737 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 7/17/21
262 kj
Monday 7/26/21
60 min Climb Ride
Christine D'Ercole
531 kj
Tuesday 12/22/20
825 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 12/10/20
342 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Saturday 11/21/20
328 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 8/26/20
525 kj
Wednesday 8/26/20