Shake and Bake

Workouts

Sunday 7/24/22 @ 11:15 AM
226kj
84rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 6/3/21 @ 4:12 PM
βœ…
282kj
92rpm
41%
19mph
Saturday 2/6/21 @ 6:21 PM
425kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/21/23 @ 5:13 PM
βœ…
555kj
95rpm
45%
22mph
Saturday 10/22/22 @ 11:59 AM
362kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 11:17 PM
βœ…
548kj
93rpm
46%
21mph
Tuesday 2/16/21 @ 10:11 AM
395kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:17 AM
βœ…
548kj
93rpm
46%
21mph
Tuesday 11/15/22 @ 10:8 AM
241kj
87rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/30/20 @ 4:44 PM
βœ…
263kj
90rpm
41%
19mph
Wednesday 3/16/22 @ 11:26 AM
475kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/17/22 @ 3:59 PM
βœ…
628kj
93rpm
43%
20mph
Tuesday 3/15/22 @ 9:50 AM
349kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 10:4 PM
βœ…
465kj
93rpm
43%
20mph
Monday 11/30/20 @ 6:52 PM
βœ…
419kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:14 AM
374kj
85rpm
42%
18mph
Saturday 10/3/20 @ 1:38 AM
241kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 4:18 PM
βœ…
258kj
89rpm
41%
19mph
Saturday 1/30/21 @ 12:16 PM
βœ…
508kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 10:10 PM
497kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
226 kj
Sunday 7/24/22
βœ… 282 kj
Thursday 6/3/21
45 min Power Zone Ride
Denis Morton
425 kj
Saturday 2/6/21
βœ… 555 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Saturday 10/22/22
βœ… 548 kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 2/16/21
βœ… 548 kj
Monday 11/21/22
30 min Power Zone Ride
Christine D'Ercole
241 kj
Tuesday 11/15/22
βœ… 263 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Wednesday 3/16/22
βœ… 628 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 3/15/22
βœ… 465 kj
Monday 3/14/22
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Monday 11/30/20
374 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Saturday 10/3/20
βœ… 258 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 508 kj
Saturday 1/30/21
497 kj
Sunday 1/31/21