Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:5 AM
284kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/24/23 @ 10:57 PM
✅
295kj
79rpm
47%
19mph
Saturday 7/22/23 @ 4:27 AM
238kj
62rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/5/23 @ 9:1 PM
✅
262kj
73rpm
48%
19mph
Saturday 7/15/23 @ 1:46 AM
142kj
66rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/15/23 @ 3:0 PM
✅
212kj
78rpm
49%
20mph
Tuesday 4/11/23 @ 2:18 AM
170kj
68rpm
43%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 3:12 AM
✅
420kj
0rpm
0%
0mph
Wednesday 10/13/21 @ 9:23 PM
292kj
72rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 11:27 PM
✅
465kj
64rpm
54%
18mph
Friday 10/8/21 @ 7:28 PM
142kj
68rpm
45%
17mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 8/25/21 @ 5:35 PM
✅
267kj
77rpm
54%
22mph
Wednesday 5/26/21 @ 6:33 PM
359kj
80rpm
43%
18mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:25 PM
✅
581kj
74rpm
54%
21mph
Thursday 11/26/20 @ 12:54 PM
463kj
75rpm
51%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 7:30 PM
✅
602kj
72rpm
56%
22mph
Friday 10/9/20 @ 5:49 PM
218kj
74rpm
52%
20mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/7/20 @ 5:55 PM
✅
243kj
74rpm
54%
21mph
Friday 8/7/20 @ 10:45 PM
188kj
87rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Friday 8/7/20 @ 10:43 PM
✅
422kj
72rpm
71%
26mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
284 kj
Tuesday 8/1/23
✅ 295 kj
Monday 7/24/23
30 min Pop Ride
Cody Rigsby
238 kj
Saturday 7/22/23
✅ 262 kj
Friday 5/5/23
20 min Pop Ride
Cody Rigsby
142 kj
Saturday 7/15/23
✅ 212 kj
Saturday 7/15/23
30 min Bad Boy Entertainment Ride
Robin Arzón
170 kj
Tuesday 4/11/23
✅ 420 kj
Thursday 2/23/23
45 min Hip Hop Ride
Alex Toussaint
292 kj
Wednesday 10/13/21
✅ 465 kj
Monday 9/27/21
20 min Club Bangers Ride
Alex Toussaint
142 kj
Friday 10/8/21
✅ 267 kj
Wednesday 8/25/21
45 min Verzuz Ride
Alex Toussaint
359 kj
Wednesday 5/26/21
✅ 581 kj
Monday 4/26/21
45 min Turkey Burn Ride
Alex Toussaint
463 kj
Thursday 11/26/20
✅ 602 kj
Thursday 11/26/20
20 min Hip Hop Ride
Alex Toussaint
218 kj
Friday 10/9/20
✅ 243 kj
Wednesday 10/7/20
20 min Pop Ride
Robin Arzón
188 kj
Friday 8/7/20
✅ 422 kj
Friday 8/7/20