Shake and Bake
Workouts
Sunday 10/22/23 @ 3:36 PM
219kj
70rpm
40%
18mph
Wednesday 10/25/23 @ 9:34 AM
✅
379kj
70rpm
57%
22mph
Tuesday 2/7/23 @ 10:57 AM
✅
425kj
76rpm
56%
22mph
Tuesday 7/18/23 @ 9:58 AM
215kj
58rpm
57%
18mph
Monday 1/2/23 @ 6:30 PM
113kj
58rpm
47%
16mph
Sunday 1/1/23 @ 3:28 PM
✅
240kj
70rpm
56%
21mph
Friday 11/4/22 @ 12:38 AM
183kj
66rpm
44%
16mph
Friday 11/4/22 @ 9:8 AM
✅
385kj
75rpm
55%
22mph
Tuesday 8/2/22 @ 9:55 AM
425kj
78rpm
55%
23mph
Tuesday 8/2/22 @ 9:58 AM
✅
596kj
80rpm
63%
26mph
Sunday 7/10/22 @ 3:54 PM
✅
484kj
74rpm
61%
24mph
Monday 7/11/22 @ 9:32 AM
462kj
74rpm
59%
23mph
Sunday 5/8/22 @ 10:28 PM
110kj
72rpm
40%
16mph
Monday 5/9/22 @ 9:1 AM
✅
313kj
72rpm
61%
24mph
Saturday 7/3/21 @ 7:28 PM
291kj
82rpm
54%
23mph
Wednesday 7/7/21 @ 10:12 AM
✅
330kj
79rpm
59%
24mph
Saturday 5/15/21 @ 9:26 PM
166kj
80rpm
44%
19mph
Sunday 5/16/21 @ 11:32 AM
✅
288kj
71rpm
59%
23mph
Sunday 11/29/20 @ 4:52 PM
465kj
80rpm
57%
24mph
Monday 11/30/20 @ 10:21 AM
✅
513kj
74rpm
63%
24mph
Workouts
291
kj
Saturday 7/3/21