Shake and Bake

Workouts

Sunday 2/19/23 @ 1:27 PM
267kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 2:56 AM
✅
457kj
82rpm
47%
20mph
Friday 11/11/22 @ 2:0 PM
127kj
82rpm
39%
17mph
20 min Sweat Steady: Low Impact
Jess King
Monday 12/12/22 @ 3:7 AM
✅
209kj
84rpm
46%
20mph
Saturday 9/10/22 @ 1:1 PM
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 1:36 AM
✅
323kj
87rpm
46%
20mph
Tuesday 9/6/22 @ 10:7 AM
282kj
74rpm
42%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 1:58 AM
✅
447kj
83rpm
46%
20mph
Monday 1/17/22 @ 12:30 PM
118kj
75rpm
40%
16mph
20 min Low Impact Ride
Jess King
Monday 1/24/22 @ 3:19 AM
✅
184kj
82rpm
45%
19mph
Sunday 3/15/20 @ 1:7 PM
226kj
70rpm
47%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/13/20 @ 1:48 AM
✅
307kj
89rpm
45%
20mph
Tuesday 2/4/20 @ 11:33 AM
223kj
75rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:28 AM
✅
279kj
87rpm
44%
19mph
Tuesday 11/5/19 @ 12:57 PM
258kj
77rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:0 AM
✅
282kj
85rpm
44%
19mph
Saturday 10/5/19 @ 11:30 AM
233kj
75rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:57 AM
✅
261kj
81rpm
45%
19mph
Friday 1/12/18 @ 11:43 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Saturday 8/18/18 @ 1:13 AM
✅
369kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Sunday 2/19/23
✅ 457 kj
Tuesday 1/10/23
20 min Sweat Steady: Low Impact
Jess King
127 kj
Friday 11/11/22
✅ 209 kj
Monday 12/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 9/10/22
✅ 323 kj
Thursday 5/12/22
45 min WHM Celebration Ride
Christine D'Ercole
282 kj
Tuesday 9/6/22
✅ 447 kj
Monday 3/15/21
20 min Low Impact Ride
Jess King
118 kj
Monday 1/17/22
✅ 184 kj
Monday 1/24/22
30 min 90s Rock Ride
Emma Lovewell
226 kj
Sunday 3/15/20
✅ 307 kj
Friday 3/13/20
30 min JLO Ride
Jess & Robin
223 kj
Tuesday 2/4/20
✅ 279 kj
Wednesday 10/16/19
30 min P!nk Ride
Christine D'Ercole
258 kj
Tuesday 11/5/19
✅ 282 kj
Saturday 11/2/19
30 min The Jess King Experience
Jess King
233 kj
Saturday 10/5/19
✅ 261 kj
Friday 10/4/19
45 min Feel Good Ride
Ally Love
kj
Friday 1/12/18
✅ 369 kj
Saturday 8/18/18