Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:0 PM
✅
368kj
84rpm
42%
18mph
45 min HIIT & Hills Ride
Denis Morton
Thursday 9/10/20 @ 3:26 PM
237kj
79rpm
37%
15mph
Monday 6/24/19 @ 11:56 PM
✅
375kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:32 PM
265kj
82rpm
37%
16mph
Friday 5/3/19 @ 11:51 PM
✅
503kj
86rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 2:35 PM
363kj
79rpm
38%
16mph
Saturday 3/23/19 @ 1:35 PM
✅
322kj
87rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/25/19 @ 5:18 PM
248kj
83rpm
35%
15mph
Wednesday 2/13/19 @ 1:32 PM
✅
318kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 6:5 PM
238kj
83rpm
35%
15mph
Monday 1/14/19 @ 6:20 PM
✅
479kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 4:25 PM
314kj
85rpm
35%
15mph
Thursday 8/9/18 @ 5:13 PM
✅
166kj
82rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Friday 11/30/18 @ 7:55 PM
82kj
79rpm
28%
11mph
Thursday 11/22/18 @ 1:57 AM
✅
321kj
91rpm
31%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/17/18 @ 2:50 PM
227kj
87rpm
31%
14mph
Wednesday 10/17/18 @ 12:29 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 2:40 PM
220kj
83rpm
35%
15mph
Thursday 7/12/18 @ 12:54 PM
✅
315kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/16/18 @ 7:19 PM
185kj
79rpm
33%
14mph

Workouts

45 min HIIT & Hills Ride
Denis Morton
✅ 368 kj
Wednesday 6/24/20
237 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 6/24/19
265 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Friday 5/3/19
363 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Saturday 3/23/19
248 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Wednesday 2/13/19
238 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Monday 1/14/19
314 kj
Friday 1/18/19
30 min Low Impact Ride
Denis Morton
✅ 166 kj
Thursday 8/9/18
82 kj
Friday 11/30/18
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Thursday 11/22/18
227 kj
Saturday 11/17/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Wednesday 10/17/18
220 kj
Tuesday 10/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Thursday 7/12/18
185 kj
Monday 7/16/18