Shake and Bake

Workouts

Saturday 8/26/23 @ 3:36 PM
✅
142kj
83rpm
45%
20mph
15 min EDM Ride
Jess King
Saturday 9/2/23 @ 2:56 PM
107kj
76rpm
43%
17mph
Monday 10/7/19 @ 9:56 PM
221kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 3:21 PM
✅
247kj
84rpm
43%
18mph
Sunday 11/21/21 @ 2:42 PM
262kj
86rpm
42%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:54 AM
✅
266kj
83rpm
44%
19mph
Saturday 1/15/22 @ 12:44 AM
264kj
88rpm
38%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 10/25/21 @ 11:29 AM
✅
270kj
93rpm
40%
19mph
Saturday 10/30/21 @ 5:4 PM
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Camila Ramón
Monday 10/25/21 @ 12:2 PM
✅
147kj
86rpm
39%
17mph
Monday 10/11/21 @ 6:16 PM
207kj
87rpm
39%
17mph
30 min Low Impact Ride
Jess King
Wednesday 10/6/21 @ 11:25 AM
✅
251kj
87rpm
41%
19mph
Tuesday 10/5/21 @ 1:0 PM
91kj
86rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/5/21 @ 12:42 PM
✅
110kj
84rpm
41%
18mph
Monday 6/10/19 @ 4:17 PM
✅
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/4/18 @ 12:20 PM
52kj
90rpm
34%
15mph
Monday 12/17/18 @ 4:43 PM
✅
219kj
88rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/19/18 @ 1:49 PM
184kj
81rpm
45%
19mph
Wednesday 9/5/18 @ 12:29 PM
311kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:27 PM
✅
314kj
90rpm
38%
17mph

Workouts

15 min EDM Ride
Jess King
✅ 142 kj
Saturday 8/26/23
107 kj
Saturday 9/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 10/7/19
✅ 247 kj
Wednesday 11/9/22
30 min Foo Fighters Ride
Emma Lovewell
262 kj
Sunday 11/21/21
✅ 266 kj
Thursday 11/18/21
30 min Power Zone Ride
Olivia Amato
264 kj
Saturday 1/15/22
✅ 270 kj
Monday 10/25/21
20 min Low Impact Ride
Camila Ramón
135 kj
Saturday 10/30/21
✅ 147 kj
Monday 10/25/21
30 min Low Impact Ride
Jess King
207 kj
Monday 10/11/21
✅ 251 kj
Wednesday 10/6/21
15 min Low Impact Ride
Robin Arzón
91 kj
Tuesday 10/5/21
✅ 110 kj
Tuesday 10/5/21
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/10/19
52 kj
Monday 6/4/18
20 min FTP Test Ride
Denis Morton
✅ 219 kj
Monday 12/17/18
184 kj
Wednesday 12/19/18
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Wednesday 9/5/18
✅ 314 kj
Thursday 6/21/18