Shake and Bake
Workouts
Wednesday 2/19/20 @ 11:13 AM
326kj
79rpm
41%
17mph
Monday 2/17/20 @ 10:15 PM
✅
390kj
89rpm
41%
18mph
Monday 11/28/22 @ 11:21 AM
241kj
76rpm
35%
15mph
Wednesday 2/17/21 @ 7:47 PM
✅
320kj
94rpm
36%
17mph
Friday 4/30/21 @ 12:30 PM
253kj
77rpm
38%
16mph
Tuesday 3/16/21 @ 4:12 PM
✅
303kj
83rpm
40%
17mph
Thursday 7/29/21 @ 10:28 AM
250kj
84rpm
36%
16mph
Wednesday 7/8/20 @ 1:8 PM
✅
356kj
87rpm
40%
18mph
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
Monday 11/11/19 @ 9:50 PM
✅
422kj
84rpm
40%
17mph
Sunday 6/28/20 @ 3:18 PM
395kj
77rpm
41%
17mph
Monday 6/29/20 @ 1:40 PM
✅
491kj
81rpm
43%
18mph
Saturday 5/16/20 @ 11:45 PM
204kj
80rpm
41%
17mph
Wednesday 5/13/20 @ 6:27 PM
✅
237kj
86rpm
42%
18mph
Sunday 12/22/19 @ 2:1 PM
73kj
80rpm
36%
15mph
Wednesday 12/18/19 @ 9:39 PM
✅
79kj
82rpm
37%
15mph
Sunday 2/2/20 @ 12:49 AM
418kj
78rpm
42%
17mph
Saturday 2/1/20 @ 7:3 PM
✅
467kj
81rpm
43%
18mph
Monday 6/17/19 @ 10:13 AM
41kj
84rpm
31%
14mph
Thursday 6/20/19 @ 9:33 AM
✅
41kj
79rpm
34%
14mph
Workouts
253
kj
Friday 4/30/21
250
kj
Thursday 7/29/21
377
kj
Sunday 11/17/19
395
kj
Sunday 6/28/20
204
kj
Saturday 5/16/20
418
kj
Sunday 2/2/20