Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:22 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 8:51 AM
✅
445kj
87rpm
45%
20mph
Sunday 2/19/23 @ 3:54 PM
252kj
79rpm
37%
15mph
Tuesday 6/23/20 @ 9:31 AM
✅
457kj
87rpm
44%
20mph
Saturday 11/19/22 @ 5:52 PM
138kj
75rpm
36%
14mph
Sunday 7/14/19 @ 11:25 AM
✅
299kj
87rpm
45%
20mph
Monday 8/30/21 @ 1:16 AM
131kj
82rpm
39%
17mph
Saturday 2/12/22 @ 3:56 PM
✅
164kj
79rpm
44%
18mph
Friday 10/15/21 @ 3:18 PM
255kj
79rpm
38%
16mph
Thursday 10/14/21 @ 3:16 PM
✅
375kj
80rpm
42%
18mph
Sunday 6/28/20 @ 12:57 AM
297kj
77rpm
41%
17mph
Wednesday 6/24/20 @ 1:59 PM
✅
448kj
84rpm
46%
20mph
Saturday 2/6/21 @ 4:25 PM
186kj
70rpm
43%
16mph
Sunday 6/16/19 @ 11:15 AM
✅
338kj
84rpm
48%
21mph
Monday 11/30/20 @ 8:22 PM
283kj
76rpm
41%
16mph
Monday 11/9/20 @ 4:2 PM
✅
425kj
85rpm
44%
19mph
Sunday 4/26/20 @ 11:23 AM
378kj
76rpm
40%
16mph
Saturday 4/25/20 @ 8:2 AM
✅
595kj
83rpm
46%
19mph
Monday 5/13/19 @ 10:39 AM
177kj
80rpm
38%
16mph
Friday 5/3/19 @ 3:12 PM
✅
234kj
83rpm
42%
18mph
Workouts
kj
Wednesday 6/21/23
297
kj
Sunday 6/28/20
186
kj
Saturday 2/6/21
283
kj
Monday 11/30/20