Shake and Bake
Workouts
Wednesday 4/22/20 @ 4:14 PM
343kj
90rpm
46%
21mph
Thursday 12/22/22 @ 1:39 PM
✅
424kj
85rpm
51%
22mph
Monday 7/19/21 @ 9:52 PM
493kj
85rpm
48%
21mph
Wednesday 1/13/21 @ 1:41 PM
✅
675kj
85rpm
54%
23mph
Thursday 6/17/21 @ 12:19 PM
354kj
94rpm
45%
21mph
Tuesday 6/15/21 @ 11:6 PM
✅
440kj
86rpm
53%
23mph
Saturday 2/29/20 @ 5:42 PM
411kj
75rpm
43%
17mph
Saturday 5/23/20 @ 4:34 PM
✅
1021kj
90rpm
54%
24mph
Tuesday 5/12/20 @ 5:35 PM
551kj
89rpm
48%
21mph
Monday 5/11/20 @ 1:0 PM
✅
710kj
86rpm
55%
24mph
Tuesday 4/9/19 @ 11:47 AM
575kj
82rpm
51%
22mph
Thursday 2/22/18 @ 11:0 AM
✅
771kj
82rpm
58%
24mph
Saturday 4/27/19 @ 3:42 PM
565kj
86rpm
49%
22mph
Wednesday 5/1/19 @ 12:1 AM
✅
751kj
89rpm
54%
24mph
Monday 10/9/17 @ 3:48 PM
571kj
86rpm
49%
22mph
Monday 10/9/17 @ 9:58 AM
✅
705kj
86rpm
54%
23mph
Thursday 3/2/17 @ 12:56 PM
609kj
78rpm
56%
22mph
Saturday 3/4/17 @ 6:38 PM
✅
786kj
79rpm
64%
24mph
Saturday 12/10/16 @ 6:32 PM
771kj
82rpm
53%
22mph
Thursday 11/24/16 @ 3:25 PM
✅
944kj
83rpm
57%
24mph
Workouts
343
kj
Wednesday 4/22/20
493
kj
Monday 7/19/21
354
kj
Thursday 6/17/21
551
kj
Tuesday 5/12/20
609
kj
Thursday 3/2/17
771
kj
Saturday 12/10/16