Shake and Bake
Workouts
Thursday 7/27/23 @ 12:58 PM
329kj
93rpm
37%
18mph
Thursday 4/2/20 @ 12:56 PM
✅
450kj
97rpm
42%
20mph
Monday 6/19/23 @ 11:49 PM
320kj
87rpm
39%
17mph
Thursday 6/22/23 @ 6:52 PM
✅
330kj
89rpm
39%
18mph
Monday 2/20/23 @ 3:29 PM
441kj
93rpm
37%
17mph
Saturday 2/22/20 @ 8:44 PM
✅
569kj
96rpm
41%
19mph
Monday 9/26/22 @ 6:16 PM
289kj
88rpm
36%
16mph
Tuesday 11/24/20 @ 3:7 PM
✅
372kj
84rpm
41%
17mph
Thursday 5/13/21 @ 12:42 PM
435kj
92rpm
38%
18mph
Sunday 5/16/21 @ 7:41 PM
✅
516kj
92rpm
40%
19mph
Wednesday 1/27/21 @ 9:16 PM
323kj
90rpm
38%
17mph
Tuesday 6/2/20 @ 11:20 AM
✅
429kj
90rpm
42%
19mph
Sunday 3/8/20 @ 2:13 PM
129kj
97rpm
32%
16mph
Thursday 11/5/20 @ 10:22 AM
✅
164kj
93rpm
38%
18mph
Friday 10/11/19 @ 8:26 AM
202kj
89rpm
37%
17mph
Thursday 1/23/20 @ 10:35 PM
✅
263kj
91rpm
41%
19mph
Monday 1/20/20 @ 3:11 PM
324kj
85rpm
40%
17mph
Monday 1/20/20 @ 10:28 AM
✅
401kj
92rpm
41%
19mph
Wednesday 12/11/19 @ 9:39 AM
125kj
90rpm
35%
16mph
Thursday 12/12/19 @ 12:29 PM
✅
422kj
90rpm
43%
19mph
Workouts
329
kj
Thursday 7/27/23
320
kj
Monday 6/19/23
289
kj
Monday 9/26/22
435
kj
Thursday 5/13/21
323
kj
Wednesday 1/27/21
202
kj
Friday 10/11/19
324
kj
Monday 1/20/20