Shake and Bake

Workouts

Thursday 10/12/23 @ 11:22 PM
✅
438kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 5:30 PM
411kj
77rpm
41%
17mph
Friday 4/2/21 @ 2:55 PM
✅
142kj
90rpm
37%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:33 PM
115kj
79rpm
40%
17mph
Friday 6/26/20 @ 4:38 PM
✅
422kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Saturday 12/21/19 @ 12:58 PM
82kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:58 PM
✅
82kj
81rpm
37%
16mph
Saturday 2/8/20 @ 7:45 PM
✅
332kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:47 AM
288kj
76rpm
42%
17mph
Saturday 2/1/20 @ 1:57 PM
✅
428kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:55 PM
408kj
77rpm
42%
17mph
Sunday 9/8/19 @ 1:30 PM
✅
216kj
95rpm
35%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:22 AM
202kj
84rpm
37%
16mph
Tuesday 7/3/18 @ 1:45 PM
✅
333kj
93rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 12:22 PM
299kj
86rpm
36%
16mph
Tuesday 4/16/19 @ 10:2 PM
✅
333kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 8:40 AM
257kj
87rpm
33%
15mph
Saturday 1/26/19 @ 6:16 PM
✅
432kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 9:52 AM
301kj
79rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Thursday 10/12/23
411 kj
Friday 4/24/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 142 kj
Friday 4/2/21
115 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 6/26/20
403 kj
Sunday 11/24/19
15 min Low Impact Ride
Matt Wilpers
82 kj
Saturday 12/21/19
✅ 82 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 2/8/20
288 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 2/1/20
408 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Sunday 9/8/19
202 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Tuesday 7/3/18
299 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Tuesday 4/16/19
257 kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 1/26/19
301 kj
Monday 1/28/19