Shake and Bake

Workouts

Tuesday 6/30/20 @ 7:50 PM
371kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
Monday 3/15/21 @ 7:34 PM
188kj
82rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Friday 5/6/22 @ 12:30 PM
214kj
84rpm
47%
21mph
Monday 11/11/19 @ 9:50 PM
422kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
Monday 2/17/20 @ 10:15 PM
390kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
Monday 6/29/20 @ 1:40 PM
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
Wednesday 5/13/20 @ 6:27 PM
237kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:35 PM
264kj
85rpm
43%
19mph
Wednesday 12/18/19 @ 9:39 PM
79kj
82rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:50 PM
103kj
81rpm
41%
17mph
Saturday 2/1/20 @ 7:3 PM
467kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
Thursday 6/20/19 @ 9:33 AM
41kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
Friday 6/14/19 @ 6:45 PM
211kj
79rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 12:28 PM
284kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 6/30/20
381 kj
Monday 6/29/20
20 min FTP Test Ride
Denis Morton
188 kj
Monday 3/15/21
214 kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Denis Morton
422 kj
Monday 11/11/19
543 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 2/17/20
423 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Monday 6/29/20
514 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 5/13/20
264 kj
Wednesday 5/13/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Wednesday 12/18/19
103 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 2/1/20
551 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 6/20/19
55 kj
Monday 6/17/19
30 min Power Zone Ride
Matt Wilpers
211 kj
Friday 6/14/19
284 kj
Thursday 6/13/19