Shake and Bake

Workouts

Saturday 7/23/22 @ 7:15 PM
505kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/16/21 @ 5:7 PM
✅
659kj
90rpm
45%
21mph
Sunday 5/2/21 @ 2:57 PM
✅
550kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 12:26 PM
487kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 7/23/22
✅ 659 kj
Thursday 9/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Sunday 5/2/21
487 kj
Wednesday 1/8/20