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Shake and Bake
boltsride
Lutz, FL
165 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
0
Beat boltsride
Workouts
Previous Workouts
Next Workouts
Monday 5/24/21 @ 10:27 PM
β
531
kj
86
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 5/25/21 @ 11:51 PM
205
kj
76
rpm
31
%
13
mph
Monday 9/20/21 @ 10:12 AM
β
310
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/21/21 @ 4:6 AM
137
kj
84
rpm
33
%
14
mph
Friday 7/30/21 @ 10:38 AM
β
473
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 6/9/21 @ 12:42 AM
231
kj
81
rpm
36
%
15
mph
Sunday 5/16/21 @ 3:30 PM
β
679
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:16 AM
324
kj
83
rpm
35
%
15
mph
Monday 6/13/22 @ 10:3 AM
β
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/20/22 @ 1:17 AM
203
kj
83
rpm
33
%
14
mph
Saturday 5/21/22 @ 4:12 PM
β
545
kj
76
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 6/21/21 @ 11:33 PM
290
kj
78
rpm
35
%
15
mph
Monday 8/23/21 @ 10:13 AM
β
476
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/27/21 @ 12:22 AM
221
kj
84
rpm
34
%
15
mph
Saturday 4/17/21 @ 1:45 PM
β
702
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 11:52 PM
295
kj
80
rpm
35
%
15
mph
Friday 1/1/21 @ 2:55 PM
β
448
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 6:5 AM
212
kj
83
rpm
33
%
15
mph
Friday 12/18/20 @ 5:13 PM
β
269
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 5:44 AM
135
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
boltsride
Lutz, FL
165 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
0
Beat boltsride
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
531
kj
Monday 5/24/21
205
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
310
kj
Monday 9/20/21
137
kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
473
kj
Friday 7/30/21
231
kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
679
kj
Sunday 5/16/21
324
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
357
kj
Monday 6/13/22
203
kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
545
kj
Saturday 5/21/22
290
kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
476
kj
Monday 8/23/21
221
kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
702
kj
Saturday 4/17/21
295
kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
448
kj
Friday 1/1/21
212
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
269
kj
Friday 12/18/20
135
kj
Saturday 10/3/20
Previous Workouts
Next Workouts