Shake and Bake

Workouts

Monday 5/24/21 @ 10:27 PM
βœ…
531kj
86rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:51 PM
205kj
76rpm
31%
13mph
Monday 9/20/21 @ 10:12 AM
βœ…
310kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/21/21 @ 4:6 AM
137kj
84rpm
33%
14mph
Friday 7/30/21 @ 10:38 AM
βœ…
473kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 12:42 AM
231kj
81rpm
36%
15mph
Sunday 5/16/21 @ 3:30 PM
βœ…
679kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:16 AM
324kj
83rpm
35%
15mph
Monday 6/13/22 @ 10:3 AM
βœ…
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 1:17 AM
203kj
83rpm
33%
14mph
Saturday 5/21/22 @ 4:12 PM
βœ…
545kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/21/21 @ 11:33 PM
290kj
78rpm
35%
15mph
Monday 8/23/21 @ 10:13 AM
βœ…
476kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 12:22 AM
221kj
84rpm
34%
15mph
Saturday 4/17/21 @ 1:45 PM
βœ…
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 11:52 PM
295kj
80rpm
35%
15mph
Friday 1/1/21 @ 2:55 PM
βœ…
448kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 6:5 AM
212kj
83rpm
33%
15mph
Friday 12/18/20 @ 5:13 PM
βœ…
269kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:44 AM
135kj
81rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 531 kj
Monday 5/24/21
205 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Monday 9/20/21
137 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 473 kj
Friday 7/30/21
231 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Sunday 5/16/21
324 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 357 kj
Monday 6/13/22
203 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 545 kj
Saturday 5/21/22
290 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Monday 8/23/21
221 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 702 kj
Saturday 4/17/21
295 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 448 kj
Friday 1/1/21
212 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Friday 12/18/20
135 kj
Saturday 10/3/20