Shake and Bake
Workouts
Saturday 4/20/24 @ 3:44 PM
194kj
76rpm
32%
13mph
Monday 4/11/22 @ 8:21 PM
✅
501kj
83rpm
48%
20mph
Thursday 4/14/22 @ 12:1 AM
172kj
71rpm
41%
16mph
Monday 3/14/22 @ 10:47 PM
✅
241kj
64rpm
50%
18mph
Saturday 9/14/19 @ 4:1 PM
✅
106kj
79rpm
39%
16mph
Friday 10/30/20 @ 3:1 PM
91kj
89rpm
30%
14mph
Tuesday 4/28/20 @ 8:15 PM
277kj
59rpm
41%
12mph
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
Tuesday 7/14/20 @ 9:10 PM
315kj
80rpm
39%
16mph
Tuesday 7/16/19 @ 8:57 PM
✅
468kj
87rpm
42%
19mph
Monday 4/13/20 @ 10:59 AM
295kj
79rpm
40%
17mph
Monday 4/13/20 @ 6:0 PM
✅
566kj
90rpm
48%
22mph
Saturday 3/21/20 @ 4:2 PM
16kj
56rpm
32%
11mph
Tuesday 2/11/20 @ 8:27 PM
✅
54kj
77rpm
38%
15mph
Saturday 9/22/18 @ 4:38 PM
582kj
79rpm
40%
17mph
Sunday 2/24/19 @ 4:14 PM
✅
1051kj
84rpm
49%
21mph
Wednesday 1/23/19 @ 11:26 PM
333kj
78rpm
44%
18mph
Tuesday 1/22/19 @ 8:25 PM
✅
505kj
81rpm
50%
20mph
Sunday 10/21/18 @ 10:22 PM
321kj
82rpm
40%
17mph
Wednesday 2/14/18 @ 10:56 AM
✅
357kj
86rpm
40%
18mph
Workouts
172
kj
Thursday 4/14/22
315
kj
Tuesday 7/14/20
582
kj
Saturday 9/22/18