Shake and Bake

Workouts

Tuesday 6/21/22 @ 10:49 PM
164kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 11:5 PM
✅
279kj
84rpm
44%
19mph
Monday 11/2/20 @ 11:43 PM
278kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
423kj
83rpm
45%
19mph
Monday 4/6/20 @ 9:12 PM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 9:56 PM
✅
459kj
87rpm
45%
20mph
Thursday 8/30/18 @ 11:45 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:1 PM
✅
449kj
88rpm
44%
20mph
Thursday 10/4/18 @ 10:0 AM
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 11:27 PM
✅
434kj
91rpm
43%
20mph
Friday 7/27/18 @ 8:38 PM
302kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 5:59 PM
✅
432kj
85rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
164 kj
Tuesday 6/21/22
✅ 279 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Monday 11/2/20
✅ 423 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 4/6/20
✅ 459 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
301 kj
Thursday 8/30/18
✅ 449 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 10/4/18
✅ 434 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
302 kj
Friday 7/27/18
✅ 432 kj
Wednesday 2/20/19