Shake and Bake
Workouts
Friday 8/11/23 @ 10:14 AM
438kj
81rpm
45%
19mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Wednesday 6/8/22 @ 12:21 PM
470kj
88rpm
45%
20mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 12/7/23 @ 8:15 PM
488kj
85rpm
46%
20mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Sunday 5/7/23 @ 7:27 PM
491kj
80rpm
48%
20mph
Tuesday 8/15/23 @ 9:45 AM
✅
646kj
84rpm
53%
23mph
Tuesday 10/25/22 @ 7:27 PM
626kj
75rpm
50%
20mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Tuesday 5/10/22 @ 11:24 AM
451kj
89rpm
44%
20mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Sunday 4/5/20 @ 2:47 PM
661kj
78rpm
50%
21mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Thursday 2/14/19 @ 1:0 PM
641kj
71rpm
60%
23mph
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
Saturday 1/5/19 @ 5:41 PM
832kj
82rpm
53%
23mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Thursday 2/9/17 @ 1:0 PM
563kj
73rpm
56%
22mph
Thursday 2/9/17 @ 12:56 PM
✅
603kj
90rpm
50%
22mph
Workouts
438
kj
Friday 8/11/23
470
kj
Wednesday 6/8/22
488
kj
Thursday 12/7/23
491
kj
Sunday 5/7/23
626
kj
Tuesday 10/25/22
451
kj
Tuesday 5/10/22
661
kj
Sunday 4/5/20
641
kj
Thursday 2/14/19