Shake and Bake

Workouts

Saturday 3/4/23 @ 3:13 PM
βœ…
71kj
81rpm
40%
17mph
Extra 10: Intervals Ride
Matt Wilpers
Saturday 3/4/23 @ 3:13 PM
57kj
67rpm
42%
16mph
Sunday 7/25/21 @ 6:20 PM
kj
rpm
%
0mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Monday 6/6/22 @ 12:9 PM
βœ…
75kj
73rpm
34%
13mph
Saturday 4/30/22 @ 2:52 PM
βœ…
155kj
67rpm
50%
18mph
20 min 90s Dance Ride
Jess King
Wednesday 6/1/22 @ 4:23 PM
71kj
72rpm
33%
13mph
Sunday 2/6/22 @ 4:34 PM
βœ…
97kj
65rpm
54%
19mph
10 min Climb Ride
Bradley Rose
Friday 2/4/22 @ 4:32 PM
50kj
71rpm
39%
15mph
Friday 7/23/21 @ 7:46 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 7/22/21 @ 1:0 PM
βœ…
56kj
78rpm
32%
13mph
Thursday 9/16/21 @ 12:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 9/16/21 @ 11:51 AM
βœ…
135kj
79rpm
34%
14mph
Friday 3/26/21 @ 3:4 PM
kj
rpm
%
0mph
20 min Country Ride
Matt Wilpers
Friday 3/26/21 @ 5:13 PM
βœ…
100kj
73rpm
38%
15mph
Saturday 3/20/21 @ 4:11 PM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/31/21 @ 5:4 PM
βœ…
153kj
72rpm
39%
15mph
Saturday 3/20/21 @ 3:54 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Sunday 1/31/21 @ 4:48 PM
βœ…
89kj
69rpm
43%
16mph
Tuesday 3/2/21 @ 3:21 PM
kj
rpm
%
0mph
20 min 80s Ride
Sam Yo
Wednesday 3/3/21 @ 5:49 PM
βœ…
105kj
66rpm
42%
15mph

Workouts

Extra 10: Intervals Ride
Matt Wilpers
βœ… 71 kj
Saturday 3/4/23
57 kj
Saturday 3/4/23
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
kj
Sunday 7/25/21
βœ… 75 kj
Monday 6/6/22
20 min 90s Dance Ride
Jess King
βœ… 155 kj
Saturday 4/30/22
71 kj
Wednesday 6/1/22
10 min Climb Ride
Bradley Rose
βœ… 97 kj
Sunday 2/6/22
50 kj
Friday 2/4/22
15 min Low Impact Ride
Robin ArzΓ³n
kj
Friday 7/23/21
βœ… 56 kj
Thursday 7/22/21
30 min Pop Ride
Ally Love
kj
Thursday 9/16/21
βœ… 135 kj
Thursday 9/16/21
20 min Country Ride
Matt Wilpers
kj
Friday 3/26/21
βœ… 100 kj
Friday 3/26/21
30 min Nicki Minaj Ride
Ally Love
kj
Saturday 3/20/21
βœ… 153 kj
Sunday 1/31/21
15 min Boss Ride
Ally Love
kj
Saturday 3/20/21
βœ… 89 kj
Sunday 1/31/21
20 min 80s Ride
Sam Yo
kj
Tuesday 3/2/21
βœ… 105 kj
Wednesday 3/3/21