Shake and Bake
Workouts
Monday 4/10/23 @ 6:10 PM
200kj
72rpm
43%
17mph
Thursday 6/15/23 @ 4:53 PM
✅
201kj
82rpm
39%
17mph
Saturday 8/7/21 @ 4:53 PM
✅
197kj
87rpm
37%
17mph
Saturday 8/7/21 @ 11:0 PM
193kj
82rpm
39%
16mph
Saturday 7/10/21 @ 4:28 PM
304kj
81rpm
38%
16mph
Monday 8/2/21 @ 3:52 PM
✅
316kj
86rpm
37%
16mph
Wednesday 7/7/21 @ 7:22 PM
312kj
78rpm
42%
17mph
Sunday 7/18/21 @ 5:43 PM
✅
313kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 7:39 PM
326kj
82rpm
41%
17mph
Tuesday 2/9/21 @ 4:3 PM
✅
330kj
84rpm
40%
17mph
Wednesday 7/15/20 @ 6:28 PM
✅
283kj
87rpm
36%
16mph
Saturday 7/11/20 @ 4:56 PM
265kj
82rpm
36%
15mph
Sunday 6/9/19 @ 3:35 PM
✅
331kj
84rpm
40%
18mph
Saturday 6/15/19 @ 5:5 PM
302kj
86rpm
38%
17mph
Monday 2/25/19 @ 2:57 PM
307kj
85rpm
39%
17mph
Wednesday 2/27/19 @ 3:20 PM
✅
315kj
84rpm
40%
17mph
Tuesday 10/23/18 @ 7:54 PM
✅
323kj
86rpm
38%
17mph
Tuesday 10/23/18 @ 3:27 PM
303kj
87rpm
37%
17mph
Tuesday 5/8/18 @ 2:54 PM
✅
307kj
81rpm
38%
16mph
Tuesday 7/3/18 @ 3:31 PM
291kj
85rpm
37%
16mph
Workouts
200
kj
Monday 4/10/23
193
kj
Saturday 8/7/21
312
kj
Wednesday 7/7/21
326
kj
Tuesday 2/2/21
265
kj
Saturday 7/11/20
302
kj
Saturday 6/15/19
307
kj
Monday 2/25/19