Shake and Bake
Workouts
Sunday 9/10/23 @ 1:7 PM
235kj
77rpm
44%
18mph
Tuesday 9/12/23 @ 1:8 PM
✅
338kj
75rpm
52%
21mph
Monday 9/12/22 @ 8:9 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 5:43 PM
✅
153kj
90rpm
45%
20mph
Sunday 8/28/22 @ 8:24 PM
✅
84kj
87rpm
42%
19mph
Thursday 8/25/22 @ 12:35 PM
72kj
84rpm
40%
17mph
Wednesday 6/8/22 @ 9:17 PM
128kj
83rpm
44%
19mph
Thursday 8/11/22 @ 1:18 PM
✅
150kj
86rpm
46%
20mph
Saturday 5/22/21 @ 12:48 PM
348kj
72rpm
47%
18mph
Tuesday 5/11/21 @ 11:47 AM
✅
458kj
82rpm
48%
20mph
Wednesday 1/13/21 @ 12:7 PM
230kj
71rpm
46%
18mph
Thursday 1/14/21 @ 1:9 PM
✅
316kj
81rpm
49%
20mph
Sunday 12/27/20 @ 2:14 PM
233kj
72rpm
46%
18mph
Friday 12/25/20 @ 4:21 PM
✅
297kj
84rpm
46%
20mph
Tuesday 11/10/20 @ 11:24 AM
72kj
68rpm
47%
18mph
Wednesday 9/23/20 @ 12:43 PM
✅
93kj
84rpm
44%
19mph
Sunday 7/5/20 @ 3:37 PM
360kj
62rpm
52%
18mph
Friday 7/3/20 @ 9:13 PM
✅
421kj
82rpm
46%
19mph
Monday 3/30/20 @ 11:2 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:58 PM
✅
418kj
82rpm
46%
19mph
Workouts
348
kj
Saturday 5/22/21