Shake and Bake
Workouts
Monday 6/20/22 @ 7:10 PM
332kj
81rpm
40%
17mph
Wednesday 9/9/20 @ 8:51 PM
✅
358kj
88rpm
40%
18mph
Tuesday 5/25/21 @ 8:34 PM
476kj
86rpm
40%
18mph
Thursday 5/27/21 @ 1:53 PM
✅
479kj
89rpm
40%
18mph
Monday 4/19/21 @ 2:24 PM
✅
342kj
88rpm
40%
18mph
Monday 4/19/21 @ 4:14 PM
326kj
91rpm
38%
17mph
Wednesday 6/10/20 @ 7:17 PM
✅
352kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 2:27 PM
346kj
94rpm
38%
18mph
Monday 11/23/20 @ 7:32 PM
348kj
87rpm
39%
18mph
Monday 11/23/20 @ 11:47 PM
✅
361kj
88rpm
40%
18mph
Tuesday 11/26/19 @ 4:33 PM
353kj
84rpm
41%
18mph
Monday 9/21/20 @ 8:41 PM
✅
364kj
87rpm
40%
18mph
Thursday 5/14/20 @ 5:41 PM
✅
218kj
91rpm
38%
18mph
Monday 7/13/20 @ 3:11 PM
185kj
89rpm
36%
16mph
Friday 6/7/19 @ 8:3 PM
✅
356kj
80rpm
43%
18mph
Wednesday 5/16/18 @ 1:56 PM
336kj
85rpm
40%
17mph
Monday 7/16/18 @ 9:20 PM
211kj
86rpm
36%
16mph
Wednesday 7/4/18 @ 11:29 AM
✅
221kj
84rpm
39%
17mph
Thursday 5/31/18 @ 3:29 PM
292kj
77rpm
40%
17mph
Wednesday 5/30/18 @ 5:2 PM
✅
337kj
76rpm
45%
18mph
Workouts
326
kj
Monday 4/19/21
346
kj
Wednesday 2/3/21
185
kj
Monday 7/13/20
292
kj
Thursday 5/31/18