Shake and Bake
Workouts
Sunday 9/26/21 @ 1:18 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 10:0 AM
✅
424kj
85rpm
44%
19mph
Friday 12/18/20 @ 5:12 PM
235kj
85rpm
40%
18mph
Monday 1/11/21 @ 5:23 PM
✅
249kj
86rpm
41%
18mph
Sunday 6/7/20 @ 6:30 PM
355kj
80rpm
43%
18mph
Thursday 2/6/20 @ 10:21 AM
✅
440kj
85rpm
44%
19mph
Friday 1/17/20 @ 7:28 PM
360kj
84rpm
42%
18mph
Monday 1/20/20 @ 10:4 AM
✅
462kj
84rpm
46%
20mph
Thursday 6/20/19 @ 4:52 PM
322kj
83rpm
40%
17mph
Wednesday 12/11/19 @ 10:11 AM
✅
482kj
85rpm
47%
20mph
Tuesday 12/10/19 @ 4:8 PM
395kj
84rpm
44%
19mph
Monday 12/9/19 @ 10:15 AM
✅
421kj
84rpm
45%
19mph
Monday 10/7/19 @ 2:48 PM
224kj
83rpm
41%
18mph
Monday 10/7/19 @ 9:29 AM
✅
286kj
88rpm
43%
19mph
Saturday 8/11/18 @ 4:46 PM
414kj
81rpm
41%
17mph
Saturday 8/24/19 @ 11:41 AM
✅
581kj
86rpm
45%
20mph
Saturday 1/19/19 @ 4:47 PM
✅
472kj
85rpm
42%
18mph
Thursday 1/17/19 @ 10:26 AM
365kj
84rpm
38%
16mph
Wednesday 1/9/19 @ 4:24 PM
✅
325kj
88rpm
39%
17mph
Thursday 1/10/19 @ 10:14 AM
251kj
87rpm
35%
16mph
Workouts
kj
Sunday 9/26/21
235
kj
Friday 12/18/20
360
kj
Friday 1/17/20
322
kj
Thursday 6/20/19
414
kj
Saturday 8/11/18
365
kj
Thursday 1/17/19
251
kj
Thursday 1/10/19