Shake and Bake
Workouts
Monday 6/26/23 @ 4:15 PM
317kj
80rpm
40%
17mph
Tuesday 11/3/20 @ 10:27 AM
✅
385kj
86rpm
42%
19mph
Monday 9/5/22 @ 3:57 PM
327kj
81rpm
41%
18mph
Tuesday 9/6/22 @ 1:40 PM
✅
353kj
84rpm
42%
18mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Thursday 9/30/21 @ 8:44 AM
✅
434kj
87rpm
39%
17mph
Tuesday 7/6/21 @ 5:11 PM
✅
140kj
91rpm
38%
17mph
Friday 7/2/21 @ 2:18 PM
137kj
96rpm
36%
17mph
Monday 5/24/21 @ 2:44 PM
103kj
82rpm
36%
15mph
Tuesday 5/25/21 @ 9:24 AM
✅
124kj
80rpm
40%
17mph
Friday 10/26/18 @ 2:23 PM
358kj
86rpm
40%
18mph
Tuesday 9/26/17 @ 8:11 PM
✅
393kj
92rpm
40%
18mph
Sunday 6/9/19 @ 3:18 PM
728kj
84rpm
42%
18mph
Saturday 7/13/19 @ 9:3 AM
✅
731kj
79rpm
45%
18mph
Friday 4/19/19 @ 1:6 PM
475kj
79rpm
44%
18mph
Friday 4/19/19 @ 7:47 AM
✅
532kj
86rpm
44%
19mph
Friday 11/23/18 @ 2:47 PM
352kj
83rpm
42%
18mph
Monday 11/19/18 @ 9:32 AM
✅
378kj
86rpm
42%
18mph
Sunday 2/18/18 @ 10:53 AM
299kj
74rpm
43%
17mph
Thursday 2/22/18 @ 9:46 AM
✅
365kj
75rpm
45%
18mph
Workouts
327
kj
Monday 9/5/22
kj
Monday 9/27/21
137
kj
Friday 7/2/21
728
kj
Sunday 6/9/19
475
kj
Friday 4/19/19
352
kj
Friday 11/23/18