Shake and Bake
Workouts
Thursday 1/21/21 @ 1:14 PM
243kj
80rpm
37%
15mph
Wednesday 3/17/21 @ 11:54 AM
✅
377kj
81rpm
44%
19mph
Wednesday 11/18/20 @ 1:24 PM
263kj
83rpm
37%
16mph
Wednesday 11/18/20 @ 12:54 PM
✅
476kj
78rpm
50%
20mph
Monday 11/9/20 @ 1:5 PM
254kj
84rpm
36%
16mph
Monday 11/9/20 @ 12:47 PM
✅
468kj
88rpm
45%
20mph
Monday 9/28/20 @ 12:8 PM
271kj
83rpm
37%
16mph
Monday 9/28/20 @ 11:41 AM
✅
461kj
83rpm
45%
19mph
Friday 8/7/20 @ 12:31 PM
164kj
82rpm
37%
16mph
Sunday 8/30/20 @ 5:43 PM
✅
289kj
81rpm
47%
19mph
Wednesday 8/12/20 @ 12:14 PM
332kj
80rpm
37%
15mph
Friday 4/24/20 @ 11:53 AM
✅
640kj
82rpm
48%
20mph
Thursday 7/9/20 @ 12:20 PM
320kj
84rpm
35%
15mph
Friday 7/10/20 @ 12:29 PM
✅
715kj
82rpm
50%
21mph
Tuesday 6/23/20 @ 12:26 PM
233kj
85rpm
35%
15mph
Wednesday 6/24/20 @ 11:45 AM
✅
499kj
81rpm
49%
21mph
Tuesday 6/23/20 @ 1:37 AM
258kj
90rpm
35%
16mph
Monday 6/22/20 @ 12:8 PM
✅
509kj
83rpm
49%
21mph
Wednesday 2/26/20 @ 2:18 PM
162kj
94rpm
32%
15mph
Thursday 4/9/20 @ 12:4 PM
✅
308kj
89rpm
44%
20mph
Workouts
263
kj
Wednesday 11/18/20
254
kj
Monday 11/9/20
164
kj
Friday 8/7/20
233
kj
Tuesday 6/23/20
162
kj
Wednesday 2/26/20