Shake and Bake

Workouts

Tuesday 11/3/20 @ 12:14 AM
✅
387kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 5:59 PM
275kj
81rpm
39%
16mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:19 AM
430kj
82rpm
41%
17mph
Tuesday 2/4/20 @ 12:1 AM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 2:21 AM
280kj
79rpm
40%
16mph
Monday 9/2/19 @ 10:30 PM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:32 AM
312kj
78rpm
42%
17mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:13 AM
311kj
77rpm
42%
17mph
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/5/19 @ 12:56 AM
290kj
82rpm
39%
17mph
Monday 2/18/19 @ 11:50 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 2:25 AM
271kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Tuesday 11/3/20
275 kj
Monday 11/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 10/4/19
430 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 2/4/20
280 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 9/2/19
312 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/17/19
311 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 6/12/19
290 kj
Wednesday 6/5/19
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Monday 2/18/19
271 kj
Wednesday 2/20/19