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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
259 🔥
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
206
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Saturday 7/24/21 @ 10:41 PM
105
kj
78
rpm
38
%
15
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Saturday 7/24/21 @ 10:44 PM
✅
153
kj
75
rpm
45
%
18
mph
Wednesday 9/1/21 @ 7:32 PM
0
kj
0
rpm
40
%
0
mph
15 min Low Impact Ride
Robin Arzón
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Tuesday 10/12/21 @ 11:6 AM
✅
72
kj
80
rpm
35
%
15
mph
Saturday 10/10/20 @ 8:43 PM
✅
86
kj
76
rpm
47
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 11/5/20 @ 1:7 PM
72
kj
61
rpm
52
%
18
mph
Tuesday 2/23/21 @ 2:36 AM
✅
129
kj
78
rpm
41
%
17
mph
20 min German Pop Ride
Irène Scholz
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Friday 2/26/21 @ 11:9 AM
84
kj
56
rpm
43
%
14
mph
Thursday 5/7/20 @ 3:42 PM
120
kj
81
rpm
42
%
18
mph
15 min HIIT Ride
Hannah Frankson
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Wednesday 5/27/20 @ 12:42 AM
✅
157
kj
69
rpm
54
%
20
mph
Sunday 11/15/20 @ 4:10 PM
✅
176
kj
78
rpm
46
%
19
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Tuesday 10/6/20 @ 1:45 PM
150
kj
71
rpm
47
%
18
mph
Sunday 11/1/20 @ 6:49 PM
✅
320
kj
79
rpm
42
%
17
mph
45 min Women of Country Ride
Hannah Corbin
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Sunday 11/15/20 @ 1:18 PM
223
kj
59
rpm
44
%
15
mph
Sunday 9/13/20 @ 3:32 PM
✅
148
kj
76
rpm
44
%
17
mph
20 min Pick-Me-Up Ride
Hannah Corbin
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Sunday 9/13/20 @ 3:36 PM
134
kj
68
rpm
46
%
17
mph
Wednesday 9/2/20 @ 1:55 PM
203
kj
84
rpm
39
%
17
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Wednesday 9/2/20 @ 11:54 AM
✅
221
kj
68
rpm
47
%
18
mph
Tuesday 6/23/20 @ 9:46 PM
✅
260
kj
80
rpm
45
%
19
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Share
Saturday 6/20/20 @ 3:2 PM
191
kj
64
rpm
46
%
17
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
259 🔥
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
206
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
105
kj
Saturday 7/24/21
✅
153
kj
Saturday 7/24/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
0
kj
Wednesday 9/1/21
✅
72
kj
Tuesday 10/12/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
86
kj
Saturday 10/10/20
72
kj
Thursday 11/5/20
20 min German Pop Ride
Irène Scholz
View Class
Share
✅
129
kj
Tuesday 2/23/21
84
kj
Friday 2/26/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
120
kj
Thursday 5/7/20
✅
157
kj
Wednesday 5/27/20
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
176
kj
Sunday 11/15/20
150
kj
Tuesday 10/6/20
45 min Women of Country Ride
Hannah Corbin
View Class
Share
✅
320
kj
Sunday 11/1/20
223
kj
Sunday 11/15/20
20 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
148
kj
Sunday 9/13/20
134
kj
Sunday 9/13/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
203
kj
Wednesday 9/2/20
✅
221
kj
Wednesday 9/2/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
260
kj
Tuesday 6/23/20
191
kj
Saturday 6/20/20
Previous Workouts
Next Workouts