Shake and Bake

Workouts

Saturday 7/24/21 @ 10:41 PM
105kj
78rpm
38%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/24/21 @ 10:44 PM
✅
153kj
75rpm
45%
18mph
Wednesday 9/1/21 @ 7:32 PM
0kj
0rpm
40%
0mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/12/21 @ 11:6 AM
✅
72kj
80rpm
35%
15mph
Saturday 10/10/20 @ 8:43 PM
✅
86kj
76rpm
47%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 1:7 PM
72kj
61rpm
52%
18mph
Tuesday 2/23/21 @ 2:36 AM
✅
129kj
78rpm
41%
17mph
20 min German Pop Ride
Irène Scholz
Friday 2/26/21 @ 11:9 AM
84kj
56rpm
43%
14mph
Thursday 5/7/20 @ 3:42 PM
120kj
81rpm
42%
18mph
15 min HIIT Ride
Hannah Frankson
Wednesday 5/27/20 @ 12:42 AM
✅
157kj
69rpm
54%
20mph
Sunday 11/15/20 @ 4:10 PM
✅
176kj
78rpm
46%
19mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 1:45 PM
150kj
71rpm
47%
18mph
Sunday 11/1/20 @ 6:49 PM
✅
320kj
79rpm
42%
17mph
45 min Women of Country Ride
Hannah Corbin
Sunday 11/15/20 @ 1:18 PM
223kj
59rpm
44%
15mph
Sunday 9/13/20 @ 3:32 PM
✅
148kj
76rpm
44%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/13/20 @ 3:36 PM
134kj
68rpm
46%
17mph
Wednesday 9/2/20 @ 1:55 PM
203kj
84rpm
39%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Wednesday 9/2/20 @ 11:54 AM
✅
221kj
68rpm
47%
18mph
Tuesday 6/23/20 @ 9:46 PM
✅
260kj
80rpm
45%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 6/20/20 @ 3:2 PM
191kj
64rpm
46%
17mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
105 kj
Saturday 7/24/21
✅ 153 kj
Saturday 7/24/21
15 min Low Impact Ride
Robin Arzón
0 kj
Wednesday 9/1/21
✅ 72 kj
Tuesday 10/12/21
10 min Climb Ride
Tunde Oyeneyin
✅ 86 kj
Saturday 10/10/20
72 kj
Thursday 11/5/20
20 min German Pop Ride
Irène Scholz
✅ 129 kj
Tuesday 2/23/21
84 kj
Friday 2/26/21
15 min HIIT Ride
Hannah Frankson
120 kj
Thursday 5/7/20
✅ 157 kj
Wednesday 5/27/20
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 176 kj
Sunday 11/15/20
150 kj
Tuesday 10/6/20
45 min Women of Country Ride
Hannah Corbin
✅ 320 kj
Sunday 11/1/20
223 kj
Sunday 11/15/20
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 148 kj
Sunday 9/13/20
134 kj
Sunday 9/13/20
30 min Best of Broadway '16 Ride
Robin Arzón
203 kj
Wednesday 9/2/20
✅ 221 kj
Wednesday 9/2/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 260 kj
Tuesday 6/23/20
191 kj
Saturday 6/20/20