Shake and Bake

Workouts

Monday 7/12/21 @ 11:28 PM
✅
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/12/22 @ 6:42 PM
37kj
90rpm
28%
13mph
Wednesday 3/3/21 @ 1:38 PM
✅
69kj
68rpm
47%
17mph
10 min Climb Ride
Sam Yo
Thursday 4/1/21 @ 9:18 PM
66kj
76rpm
42%
17mph
Thursday 1/28/21 @ 12:1 PM
✅
174kj
76rpm
47%
19mph
20 min Hip Hop Ride
Ben Alldis
Thursday 2/11/21 @ 9:44 PM
124kj
81rpm
39%
16mph
Thursday 5/7/20 @ 2:49 PM
✅
249kj
82rpm
44%
18mph
30 min Mabel Ride
Hannah Frankson
Wednesday 9/9/20 @ 8:50 PM
173kj
82rpm
37%
16mph
Thursday 5/7/20 @ 2:28 PM
✅
166kj
78rpm
45%
18mph
20 min Pop Ride
Hannah Frankson
Wednesday 9/9/20 @ 8:28 PM
128kj
81rpm
39%
17mph
Sunday 6/7/20 @ 8:42 PM
✅
334kj
81rpm
50%
21mph
30 min Cher Ride
Ally Love
Wednesday 11/18/20 @ 9:10 PM
185kj
80rpm
39%
16mph
Friday 6/26/20 @ 1:33 PM
✅
82kj
85rpm
43%
18mph
10 min Low Impact Ride
Jess King
Thursday 8/20/20 @ 8:6 PM
55kj
85rpm
36%
16mph
Sunday 9/27/20 @ 3:36 PM
✅
224kj
79rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 10/3/20 @ 8:34 PM
183kj
84rpm
38%
16mph
Friday 5/1/20 @ 2:1 PM
✅
139kj
71rpm
50%
19mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/4/20 @ 4:30 PM
98kj
70rpm
44%
17mph
Sunday 6/17/18 @ 10:0 PM
✅
248kj
77rpm
45%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Saturday 7/14/18 @ 9:8 PM
179kj
78rpm
40%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 65 kj
Monday 7/12/21
37 kj
Saturday 3/12/22
10 min Climb Ride
Sam Yo
✅ 69 kj
Wednesday 3/3/21
66 kj
Thursday 4/1/21
20 min Hip Hop Ride
Ben Alldis
✅ 174 kj
Thursday 1/28/21
124 kj
Thursday 2/11/21
30 min Mabel Ride
Hannah Frankson
✅ 249 kj
Thursday 5/7/20
173 kj
Wednesday 9/9/20
20 min Pop Ride
Hannah Frankson
✅ 166 kj
Thursday 5/7/20
128 kj
Wednesday 9/9/20
30 min Cher Ride
Ally Love
✅ 334 kj
Sunday 6/7/20
185 kj
Wednesday 11/18/20
10 min Low Impact Ride
Jess King
✅ 82 kj
Friday 6/26/20
55 kj
Thursday 8/20/20
30 min Show Up Ride
Cody Rigsby
✅ 224 kj
Sunday 9/27/20
183 kj
Saturday 10/3/20
15 min 80s Ride
Jennifer Jacobs
✅ 139 kj
Friday 5/1/20
98 kj
Saturday 7/4/20
30 min Electronic Dance/EDM Ride
Jess King
✅ 248 kj
Sunday 6/17/18
179 kj
Saturday 7/14/18