Shake and Bake

Workouts

Friday 7/22/22 @ 10:1 PM
62kj
51rpm
46%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 12:21 PM
✅
238kj
80rpm
44%
18mph
Friday 6/3/22 @ 4:37 PM
92kj
36rpm
62%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 10:13 AM
✅
152kj
81rpm
43%
18mph
Thursday 2/10/22 @ 11:27 PM
112kj
56rpm
48%
15mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Thursday 2/10/22 @ 11:27 PM
✅
187kj
83rpm
46%
19mph
Tuesday 2/8/22 @ 11:7 PM
27kj
47rpm
41%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 9:39 PM
✅
78kj
83rpm
42%
18mph
Monday 12/27/21 @ 4:56 PM
129kj
45rpm
50%
14mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 12/29/21 @ 12:43 PM
✅
256kj
83rpm
44%
19mph
Wednesday 7/21/21 @ 11:17 AM
65kj
61rpm
36%
12mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/22/21 @ 9:39 AM
✅
164kj
87rpm
42%
18mph
Tuesday 6/1/21 @ 1:58 PM
110kj
55rpm
40%
12mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
✅
235kj
86rpm
41%
18mph
Tuesday 5/4/21 @ 2:38 PM
84kj
62rpm
33%
11mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 9:22 PM
✅
252kj
81rpm
45%
19mph
Thursday 4/15/21 @ 2:21 PM
49kj
77rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:37 PM
✅
74kj
89rpm
39%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
62 kj
Friday 7/22/22
✅ 238 kj
Saturday 7/23/22
20 min Year of Yes Ride
Robin Arzón
92 kj
Friday 6/3/22
✅ 152 kj
Monday 1/11/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
112 kj
Thursday 2/10/22
✅ 187 kj
Thursday 2/10/22
10 min Low Impact Ride
Alex Toussaint
27 kj
Tuesday 2/8/22
✅ 78 kj
Wednesday 2/9/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
129 kj
Monday 12/27/21
✅ 256 kj
Wednesday 12/29/21
20 min Low Impact Ride
Alex Toussaint
65 kj
Wednesday 7/21/21
✅ 164 kj
Thursday 7/22/21
30 min AT's Ride to Greatness
Alex Toussaint
110 kj
Tuesday 6/1/21
✅ 235 kj
Saturday 4/3/21
30 min Club Bangers Ride
Alex Toussaint
84 kj
Tuesday 5/4/21
✅ 252 kj
Tuesday 5/11/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Thursday 4/15/21
✅ 74 kj
Monday 1/18/21