Shake and Bake

Workouts

Thursday 10/19/23 @ 10:41 AM
51kj
68rpm
41%
15mph
Extra 10: Low Impact Ride
Ally Love
Thursday 2/9/23 @ 10:41 PM
146kj
62rpm
66%
23mph
Friday 8/19/22 @ 1:37 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Friday 5/13/22 @ 9:44 PM
214kj
59rpm
68%
23mph
Sunday 6/26/22 @ 3:17 PM
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/18/22 @ 4:54 PM
121kj
68rpm
59%
21mph
Monday 12/27/21 @ 3:34 PM
178kj
77rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 3:2 PM
405kj
60rpm
68%
22mph
Wednesday 11/10/21 @ 10:31 PM
54kj
72rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/8/21 @ 1:40 AM
139kj
78rpm
56%
23mph
Friday 7/30/21 @ 2:56 PM
207kj
82rpm
40%
17mph
30 min Country Ride
Leanne Hainsby
Wednesday 7/28/21 @ 4:29 PM
448kj
68rpm
63%
23mph
Wednesday 7/21/21 @ 11:56 AM
140kj
80rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Friday 6/25/21 @ 5:32 PM
270kj
71rpm
59%
22mph
Saturday 3/23/19 @ 7:20 PM
330kj
91rpm
46%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 6/22/21 @ 12:20 AM
440kj
70rpm
61%
23mph
Wednesday 5/5/21 @ 10:8 AM
199kj
81rpm
38%
17mph
30 min Country Ride
Leanne Hainsby
Saturday 10/26/19 @ 8:0 PM
387kj
78rpm
53%
22mph
Wednesday 9/30/20 @ 12:8 PM
125kj
78rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 9/30/20 @ 5:1 PM
234kj
78rpm
59%
24mph

Workouts

Extra 10: Low Impact Ride
Ally Love
51 kj
Thursday 10/19/23
146 kj
Thursday 2/9/23
15 min 80s Ride
Robin Arzón
kj
Friday 8/19/22
214 kj
Friday 5/13/22
10 min Low Impact Ride
Robin Arzón
68 kj
Sunday 6/26/22
121 kj
Saturday 6/18/22
30 min Red (Taylor's Version) Ride
Robin Arzón
178 kj
Monday 12/27/21
405 kj
Saturday 12/25/21
10 min Low Impact Ride
Emma Lovewell
54 kj
Wednesday 11/10/21
139 kj
Thursday 7/8/21
30 min Country Ride
Leanne Hainsby
207 kj
Friday 7/30/21
448 kj
Wednesday 7/28/21
20 min Pop Ride
Emma Lovewell
140 kj
Wednesday 7/21/21
270 kj
Friday 6/25/21
30 min The Greatest Showman Ride
Robin Arzón
330 kj
Saturday 3/23/19
440 kj
Tuesday 6/22/21
30 min Country Ride
Leanne Hainsby
199 kj
Wednesday 5/5/21
387 kj
Saturday 10/26/19
15 min 80s Ride
Jenn Sherman
125 kj
Wednesday 9/30/20
234 kj
Wednesday 9/30/20