Shake and Bake

Workouts

Wednesday 3/2/22 @ 1:20 PM
216kj
81rpm
49%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/11/20 @ 11:34 PM
103kj
81rpm
36%
15mph
Friday 8/6/21 @ 11:58 AM
226kj
72rpm
54%
21mph
20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 1:13 PM
113kj
71rpm
42%
16mph
Tuesday 9/22/20 @ 3:46 PM
88kj
78rpm
46%
19mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 6:20 PM
49kj
80rpm
35%
15mph
Friday 7/17/20 @ 5:27 PM
425kj
78rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 5/8/20 @ 7:58 PM
243kj
80rpm
37%
15mph
Thursday 7/2/20 @ 2:50 PM
212kj
85rpm
48%
21mph
20 min UK Celebration Ride
Ben Alldis
Monday 6/15/20 @ 1:13 PM
122kj
83rpm
39%
16mph
Wednesday 6/10/20 @ 12:12 PM
313kj
74rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:21 PM
194kj
68rpm
45%
17mph
Saturday 5/9/20 @ 12:35 PM
124kj
92rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/31/19 @ 2:29 PM
51kj
88rpm
33%
15mph
Wednesday 4/22/20 @ 1:56 PM
368kj
83rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
Friday 2/28/20 @ 12:2 PM
286kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/27/20 @ 3:23 PM
181kj
66rpm
44%
16mph
Wednesday 6/5/19 @ 11:0 AM
356kj
78rpm
52%
21mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 5/8/19 @ 11:36 AM
199kj
70rpm
44%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
216 kj
Wednesday 3/2/22
103 kj
Tuesday 8/11/20
20 min 80s Ride
Robin Arzón
226 kj
Friday 8/6/21
113 kj
Friday 8/6/21
10 min Low Impact Ride
Kendall Toole
88 kj
Tuesday 9/22/20
49 kj
Sunday 9/20/20
45 min Imagine Dragons Ride
Christine D'Ercole
425 kj
Friday 7/17/20
243 kj
Friday 5/8/20
20 min UK Celebration Ride
Ben Alldis
212 kj
Thursday 7/2/20
122 kj
Monday 6/15/20
30 min Pitbull Ride
Ally Love
313 kj
Wednesday 6/10/20
194 kj
Thursday 10/10/19
10 min Low Impact Ride
Alex Toussaint
124 kj
Saturday 5/9/20
51 kj
Saturday 8/31/19
30 min Pop Ride: Live from Home
Robin Arzón
368 kj
Wednesday 4/22/20
177 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Robin Arzón
286 kj
Friday 2/28/20
181 kj
Thursday 2/27/20
30 min Climb Ride
Jennifer Jacobs
356 kj
Wednesday 6/5/19
199 kj
Wednesday 5/8/19