Shake and Bake

Workouts

Friday 3/17/23 @ 12:6 AM
183kj
74rpm
41%
16mph
30 min Live DJ Ride
Emma Lovewell
Monday 3/13/23 @ 3:46 PM
✅
301kj
78rpm
49%
20mph
Monday 6/20/22 @ 11:22 AM
245kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:39 PM
✅
482kj
100rpm
42%
20mph
Saturday 2/1/20 @ 6:45 PM
362kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:54 PM
✅
671kj
96rpm
44%
21mph
Sunday 6/28/20 @ 1:51 AM
368kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:44 PM
✅
642kj
95rpm
43%
20mph
Tuesday 9/3/19 @ 4:36 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
Wednesday 4/10/19 @ 10:53 PM
61kj
78rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 2:15 PM
✅
92kj
78rpm
41%
17mph
Wednesday 5/1/19 @ 12:40 AM
203kj
75rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/31/17 @ 12:8 AM
✅
318kj
77rpm
51%
20mph
Monday 4/15/19 @ 11:6 PM
291kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/23/18 @ 1:47 PM
✅
509kj
88rpm
46%
21mph
Monday 1/28/19 @ 2:7 AM
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 1:3 PM
✅
633kj
88rpm
46%
20mph
Friday 8/31/18 @ 4:25 PM
196kj
79rpm
40%
16mph
30 min 80s Ride
Denis Morton
Friday 8/31/18 @ 4:28 PM
✅
370kj
82rpm
52%
21mph

Workouts

30 min Live DJ Ride
Emma Lovewell
183 kj
Friday 3/17/23
✅ 301 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 6/20/22
✅ 482 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 2/1/20
✅ 671 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 6/28/20
✅ 642 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 9/3/19
✅ 481 kj
Sunday 6/2/19
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 4/10/19
✅ 92 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 5/1/19
✅ 318 kj
Sunday 12/31/17
45 min Power Zone Ride
Denis Morton
291 kj
Monday 4/15/19
✅ 509 kj
Friday 3/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 1/28/19
✅ 633 kj
Friday 1/25/19
30 min 80s Ride
Denis Morton
196 kj
Friday 8/31/18
✅ 370 kj
Friday 8/31/18