Shake and Bake

Workouts

Tuesday 9/3/19 @ 4:36 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:6 PM
✅
316kj
82rpm
40%
17mph
Tuesday 7/7/20 @ 2:48 AM
88kj
61rpm
27%
9mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:57 PM
✅
363kj
82rpm
41%
18mph
Sunday 6/28/20 @ 1:51 AM
368kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:53 PM
✅
483kj
82rpm
42%
18mph
Saturday 1/30/21 @ 10:59 PM
357kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:57 PM
✅
479kj
79rpm
43%
18mph
Saturday 4/25/20 @ 2:35 PM
153kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:1 PM
✅
238kj
83rpm
42%
18mph
Saturday 2/1/20 @ 6:45 PM
362kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:59 PM
✅
448kj
82rpm
41%
18mph
Sunday 1/12/20 @ 11:25 PM
159kj
72rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:37 PM
✅
207kj
88rpm
38%
17mph
Wednesday 4/10/19 @ 10:53 PM
61kj
78rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:3 PM
✅
71kj
80rpm
35%
15mph
Monday 4/15/19 @ 11:6 PM
291kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 1:38 PM
✅
293kj
83rpm
39%
17mph
Saturday 1/12/19 @ 12:37 AM
217kj
76rpm
37%
15mph
45 min Low Impact Ride
Denis Morton
Thursday 1/10/19 @ 2:31 PM
✅
245kj
76rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 9/3/19
✅ 316 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
88 kj
Tuesday 7/7/20
✅ 363 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 6/28/20
✅ 483 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 1/30/21
✅ 479 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 4/25/20
✅ 238 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 2/1/20
✅ 448 kj
Friday 1/24/20
30 min Sundays with Love
Ally Love
159 kj
Sunday 1/12/20
✅ 207 kj
Sunday 1/12/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 4/10/19
✅ 71 kj
Tuesday 12/17/19
45 min Power Zone Ride
Denis Morton
291 kj
Monday 4/15/19
✅ 293 kj
Wednesday 4/17/19
45 min Low Impact Ride
Denis Morton
217 kj
Saturday 1/12/19
✅ 245 kj
Thursday 1/10/19