Shake and Bake

Workouts

Wednesday 6/17/20 @ 12:36 PM
297kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:3 PM
✅
449kj
92rpm
43%
20mph
Wednesday 6/12/19 @ 11:26 PM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 2:1 PM
✅
354kj
86rpm
41%
18mph
Monday 4/6/20 @ 10:12 PM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:59 PM
✅
431kj
88rpm
44%
20mph
Tuesday 2/4/20 @ 5:3 PM
286kj
69rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:42 PM
✅
424kj
91rpm
42%
19mph
Saturday 9/7/19 @ 11:0 PM
308kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 8:39 PM
✅
429kj
85rpm
44%
20mph
Monday 6/17/19 @ 11:35 PM
327kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:44 PM
✅
356kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 6/17/20
✅ 449 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 6/12/19
✅ 354 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/6/20
✅ 431 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 2/4/20
✅ 424 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 9/7/19
✅ 429 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/17/19
✅ 356 kj
Friday 6/21/19