Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:48 AM
88kj
61rpm
27%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 12:52 AM
282kj
91rpm
35%
16mph
Tuesday 6/30/20 @ 4:35 PM
299kj
72rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Sunday 6/28/20 @ 1:51 AM
368kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
Monday 5/25/20 @ 8:45 PM
192kj
75rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:45 AM
176kj
82rpm
39%
16mph
Saturday 2/1/20 @ 6:45 PM
362kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Sunday 1/12/20 @ 11:25 PM
159kj
72rpm
39%
15mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 2:3 AM
139kj
75rpm
37%
14mph
Wednesday 4/10/19 @ 10:53 PM
61kj
78rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
Monday 4/15/19 @ 11:6 PM
291kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
Wednesday 11/14/18 @ 7:0 PM
218kj
79rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Thursday 4/11/19 @ 9:9 PM
196kj
82rpm
33%
14mph
Monday 1/28/19 @ 2:7 AM
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
88 kj
Tuesday 7/7/20
282 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 6/30/20
215 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 6/28/20
332 kj
Wednesday 6/24/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Monday 5/25/20
176 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 2/1/20
260 kj
Sunday 1/26/20
30 min Sundays with Love
Ally Love
159 kj
Sunday 1/12/20
139 kj
Tuesday 1/14/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 4/10/19
36 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
291 kj
Monday 4/15/19
310 kj
Monday 4/15/19
45 min Low Impact Ride
Denis Morton
218 kj
Wednesday 11/14/18
196 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 1/28/19
371 kj
Friday 1/25/19