Shake and Bake
Workouts
Friday 2/3/23 @ 3:43 PM
✅
240kj
76rpm
44%
18mph
Sunday 4/28/19 @ 2:33 PM
212kj
80rpm
41%
17mph
Saturday 12/25/21 @ 6:7 PM
✅
200kj
82rpm
47%
20mph
Friday 6/28/19 @ 11:8 AM
147kj
77rpm
43%
18mph
Thursday 5/30/19 @ 3:44 PM
158kj
84rpm
45%
19mph
Sunday 6/2/19 @ 12:0 PM
✅
252kj
78rpm
45%
18mph
Saturday 10/12/19 @ 2:4 PM
✅
278kj
79rpm
46%
19mph
Sunday 9/22/19 @ 2:44 PM
261kj
74rpm
47%
18mph
Thursday 10/10/19 @ 1:49 PM
✅
270kj
75rpm
47%
19mph
Thursday 10/3/19 @ 10:56 PM
258kj
77rpm
46%
19mph
Sunday 12/16/18 @ 7:10 PM
✅
281kj
79rpm
47%
19mph
Sunday 12/16/18 @ 1:23 PM
222kj
76rpm
43%
17mph
Thursday 3/7/19 @ 3:46 PM
✅
138kj
79rpm
47%
19mph
Thursday 1/24/19 @ 2:4 PM
111kj
76rpm
43%
17mph
Wednesday 4/11/18 @ 3:28 PM
✅
267kj
83rpm
44%
19mph
Thursday 9/27/18 @ 11:29 AM
207kj
75rpm
43%
17mph
Thursday 8/9/18 @ 4:27 PM
✅
267kj
83rpm
44%
19mph
Thursday 8/9/18 @ 4:27 PM
235kj
78rpm
44%
18mph
Monday 3/12/18 @ 11:22 PM
✅
410kj
82rpm
45%
19mph
Saturday 3/10/18 @ 12:38 PM
206kj
67rpm
39%
14mph
Workouts
212
kj
Sunday 4/28/19
147
kj
Friday 6/28/19
158
kj
Thursday 5/30/19
261
kj
Sunday 9/22/19
258
kj
Thursday 10/3/19
222
kj
Sunday 12/16/18
111
kj
Thursday 1/24/19
207
kj
Thursday 9/27/18