Shake and Bake

Workouts

Wednesday 11/20/19 @ 2:59 PM
βœ…
275kj
81rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/26/20 @ 6:33 PM
228kj
81rpm
43%
18mph
Tuesday 5/17/22 @ 11:52 PM
βœ…
185kj
85rpm
43%
19mph
20 min 90s Ride
Christine D'Ercole
Monday 11/16/20 @ 8:30 PM
148kj
78rpm
43%
18mph
Saturday 12/11/21 @ 5:11 PM
βœ…
302kj
79rpm
48%
20mph
30 min Queen Ride
Kendall Toole
Saturday 12/18/21 @ 3:36 PM
191kj
77rpm
43%
16mph
Monday 3/22/21 @ 11:27 PM
βœ…
287kj
84rpm
45%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:26 PM
278kj
90rpm
43%
19mph
Monday 2/3/20 @ 3:23 PM
242kj
74rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 9:59 PM
βœ…
303kj
78rpm
50%
20mph
Thursday 12/12/19 @ 2:57 PM
408kj
78rpm
46%
19mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 3/14/18 @ 11:22 PM
βœ…
502kj
79rpm
51%
20mph
Wednesday 11/6/19 @ 3:2 PM
281kj
81rpm
46%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 10/28/19 @ 2:27 PM
βœ…
403kj
81rpm
54%
22mph
Thursday 9/26/19 @ 2:12 PM
βœ…
271kj
81rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 7/30/19 @ 4:24 PM
kj
rpm
%
0mph
Sunday 9/9/18 @ 10:47 PM
βœ…
149kj
86rpm
45%
20mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/9/18 @ 3:18 PM
kj
rpm
%
0mph
Wednesday 5/30/18 @ 3:5 PM
βœ…
160kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/19/18 @ 8:44 PM
141kj
89rpm
39%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 275 kj
Wednesday 11/20/19
228 kj
Tuesday 5/26/20
20 min 90s Ride
Christine D'Ercole
βœ… 185 kj
Tuesday 5/17/22
148 kj
Monday 11/16/20
30 min Queen Ride
Kendall Toole
βœ… 302 kj
Saturday 12/11/21
191 kj
Saturday 12/18/21
30 min 90s Rock Ride
Christine D'Ercole
βœ… 287 kj
Monday 3/22/21
278 kj
Monday 3/22/21
30 min Low Impact Ride
Christine D'Ercole
242 kj
Monday 2/3/20
βœ… 303 kj
Monday 2/3/20
45 min Y2K Rock Ride
Christine D'Ercole
408 kj
Thursday 12/12/19
βœ… 502 kj
Wednesday 3/14/18
30 min Advanced Beginner Ride
Christine D'Ercole
281 kj
Wednesday 11/6/19
βœ… 403 kj
Monday 10/28/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 271 kj
Thursday 9/26/19
kj
Tuesday 7/30/19
15 min 90s Rock Ride
Christine D'Ercole
βœ… 149 kj
Sunday 9/9/18
kj
Sunday 12/9/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 160 kj
Wednesday 5/30/18
141 kj
Friday 1/19/18