Shake and Bake

Workouts

Thursday 12/21/23 @ 11:28 PM
182kj
58rpm
41%
14mph
45 min 80s Ride
Ally Love
Thursday 4/15/21 @ 11:58 AM
319kj
69rpm
45%
17mph
Friday 9/8/23 @ 11:1 AM
84kj
72rpm
40%
16mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/16/23 @ 10:51 AM
129kj
72rpm
47%
18mph
Saturday 8/8/20 @ 3:33 PM
186kj
69rpm
44%
16mph
30 min 80s Ride
Ally Love
Friday 3/19/21 @ 5:35 PM
203kj
68rpm
45%
17mph
Monday 4/22/19 @ 5:12 PM
134kj
57rpm
44%
14mph
30 min Get Lifted Ride
Ally Love
Monday 12/20/21 @ 3:20 PM
297kj
74rpm
50%
20mph
Tuesday 8/3/21 @ 1:46 PM
83kj
67rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:3 PM
90kj
69rpm
43%
16mph
Thursday 3/12/20 @ 1:28 AM
80kj
61rpm
40%
14mph
20 min Soul Ride
Ally Love
Monday 3/22/21 @ 5:31 PM
141kj
62rpm
48%
17mph
Thursday 2/6/20 @ 2:59 AM
83kj
59rpm
42%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
141kj
69rpm
46%
17mph
Wednesday 7/29/20 @ 11:28 PM
176kj
72rpm
41%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
197kj
61rpm
49%
17mph
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Monday 5/27/19 @ 12:33 PM
54kj
58rpm
46%
15mph
10 min Climb Ride
Cody Rigsby
Saturday 11/16/19 @ 11:1 PM
75kj
70rpm
46%
17mph

Workouts

45 min 80s Ride
Ally Love
182 kj
Thursday 12/21/23
319 kj
Thursday 4/15/21
15 min LL Cool J Ride
Robin Arzón
84 kj
Friday 9/8/23
129 kj
Saturday 9/16/23
30 min 80s Ride
Ally Love
186 kj
Saturday 8/8/20
203 kj
Friday 3/19/21
30 min Get Lifted Ride
Ally Love
134 kj
Monday 4/22/19
297 kj
Monday 12/20/21
15 min AFO Ride: Nas
Olivia Amato
83 kj
Tuesday 8/3/21
90 kj
Saturday 7/3/21
20 min Soul Ride
Ally Love
80 kj
Thursday 3/12/20
141 kj
Monday 3/22/21
20 min BHM: Black on Broadway Ride
Ally Love
83 kj
Thursday 2/6/20
141 kj
Wednesday 2/5/20
30 min Common Ride
Tunde Oyeneyin
176 kj
Wednesday 7/29/20
197 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 6/6/20
206 kj
Saturday 6/6/20
10 min Climb Ride
Cody Rigsby
54 kj
Monday 5/27/19
75 kj
Saturday 11/16/19