Shake and Bake

Workouts

Sunday 2/13/22 @ 7:38 PM
βœ…
209kj
80rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
Sunday 3/28/21 @ 7:41 PM
βœ…
201kj
78rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:27 PM
113kj
76rpm
39%
16mph
Friday 7/24/20 @ 11:22 PM
βœ…
133kj
76rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Friday 7/24/20 @ 2:0 PM
98kj
76rpm
42%
17mph
Friday 9/4/20 @ 12:6 AM
βœ…
296kj
76rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:55 AM
178kj
72rpm
42%
16mph
Tuesday 7/21/20 @ 9:54 PM
βœ…
323kj
85rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
166kj
80rpm
38%
15mph
Monday 7/13/20 @ 10:57 PM
βœ…
328kj
82rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 9:31 PM
183kj
82rpm
38%
16mph
Tuesday 4/7/20 @ 10:22 PM
βœ…
270kj
69rpm
51%
19mph
30 min Climb Ride
Cody Rigsby
Monday 7/13/20 @ 12:52 PM
183kj
71rpm
43%
16mph
Wednesday 6/17/20 @ 9:53 PM
βœ…
318kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:43 PM
172kj
80rpm
38%
16mph
Tuesday 2/4/20 @ 1:30 AM
βœ…
331kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:18 PM
192kj
75rpm
42%
16mph
Wednesday 4/1/20 @ 8:1 PM
βœ…
152kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
112kj
82rpm
37%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 209 kj
Sunday 2/13/22
148 kj
Monday 1/31/22
20 min Groove Ride
Cody Rigsby
βœ… 201 kj
Sunday 3/28/21
113 kj
Wednesday 3/17/21
15 min Groove Ride
Cody Rigsby
βœ… 133 kj
Friday 7/24/20
98 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 296 kj
Friday 9/4/20
178 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
βœ… 323 kj
Tuesday 7/21/20
166 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
βœ… 328 kj
Monday 7/13/20
183 kj
Tuesday 7/14/20
30 min Climb Ride
Cody Rigsby
βœ… 270 kj
Tuesday 4/7/20
183 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
βœ… 318 kj
Wednesday 6/17/20
172 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 331 kj
Tuesday 2/4/20
192 kj
Wednesday 1/22/20
20 min Groove Ride
Cody Rigsby
βœ… 152 kj
Wednesday 4/1/20
112 kj
Wednesday 4/1/20