Shake and Bake

Workouts

Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:24 AM
739kj
93rpm
50%
23mph
Friday 4/26/19 @ 9:8 PM
578kj
88rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:10 AM
700kj
90rpm
51%
23mph
Wednesday 3/30/22 @ 2:12 AM
625kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 11:28 AM
650kj
98rpm
44%
21mph
Friday 4/23/21 @ 2:5 AM
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
917kj
87rpm
53%
23mph
Wednesday 8/28/19 @ 1:22 AM
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 1:18 PM
696kj
85rpm
55%
23mph
Wednesday 11/20/19 @ 4:6 AM
399kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:32 PM
425kj
84rpm
53%
23mph
Wednesday 7/15/20 @ 8:47 PM
1197kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:42 PM
1631kj
89rpm
57%
25mph
Wednesday 5/1/19 @ 1:46 AM
610kj
94rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:1 AM
751kj
89rpm
54%
24mph
Wednesday 4/3/19 @ 1:35 AM
595kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:25 AM
559kj
83rpm
54%
23mph
Sunday 1/20/19 @ 9:46 PM
608kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:6 PM
748kj
87rpm
56%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
739 kj
Tuesday 7/7/20
45 min Power Zone Max Ride
Matt Wilpers
578 kj
Friday 4/26/19
700 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
625 kj
Wednesday 3/30/22
650 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 4/23/21
917 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Wednesday 8/28/19
696 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Wednesday 11/20/19
425 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
1197 kj
Wednesday 7/15/20
1631 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
610 kj
Wednesday 5/1/19
751 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
595 kj
Wednesday 4/3/19
559 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
608 kj
Sunday 1/20/19
748 kj
Tuesday 1/22/19