Shake and Bake

Workouts

Saturday 11/18/23 @ 1:44 AM
705kj
83rpm
55%
24mph
45 min Pop Ride
Kendall Toole
Monday 11/13/23 @ 12:26 PM
484kj
86rpm
46%
21mph
Thursday 8/24/23 @ 1:42 AM
296kj
86rpm
53%
23mph
20 min HIIT Ride
Emma Lovewell
Thursday 8/17/23 @ 11:5 AM
247kj
98rpm
44%
22mph
Tuesday 4/18/23 @ 2:12 AM
487kj
85rpm
56%
24mph
30 min Shakira Ride
Camila Ramón
Sunday 3/26/23 @ 9:57 PM
353kj
93rpm
45%
21mph
Wednesday 4/12/23 @ 12:54 AM
492kj
81rpm
58%
24mph
30 min New Tracks Ride
Emma Lovewell
Thursday 4/6/23 @ 12:2 PM
365kj
91rpm
45%
22mph
Thursday 2/9/23 @ 2:19 AM
665kj
83rpm
54%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/8/23 @ 11:59 AM
521kj
88rpm
47%
21mph
Wednesday 6/1/22 @ 1:45 AM
678kj
80rpm
56%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 4/14/22 @ 11:29 AM
616kj
93rpm
48%
22mph
Friday 1/7/22 @ 3:3 AM
165kj
76rpm
61%
24mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/11/22 @ 1:31 AM
108kj
94rpm
44%
21mph
Wednesday 3/31/21 @ 1:58 AM
659kj
81rpm
55%
23mph
45 min Pop Ride
Kendall Toole
Tuesday 9/14/21 @ 10:38 AM
554kj
102rpm
43%
22mph
Wednesday 11/25/20 @ 3:28 AM
817kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:39 AM
493kj
96rpm
38%
18mph
Sunday 12/27/20 @ 3:59 AM
408kj
82rpm
54%
22mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/24/20 @ 7:56 PM
267kj
79rpm
46%
19mph

Workouts

45 min Pop Ride
Kendall Toole
705 kj
Saturday 11/18/23
484 kj
Monday 11/13/23
20 min HIIT Ride
Emma Lovewell
296 kj
Thursday 8/24/23
247 kj
Thursday 8/17/23
30 min Shakira Ride
Camila Ramón
487 kj
Tuesday 4/18/23
353 kj
Sunday 3/26/23
30 min New Tracks Ride
Emma Lovewell
492 kj
Wednesday 4/12/23
365 kj
Thursday 4/6/23
45 min Intervals & Arms Ride
Emma Lovewell
665 kj
Thursday 2/9/23
521 kj
Wednesday 2/8/23
45 min Intervals & Arms Ride
Kendall Toole
678 kj
Wednesday 6/1/22
616 kj
Thursday 4/14/22
10 min Climb Ride
Emma Lovewell
165 kj
Friday 1/7/22
108 kj
Tuesday 1/11/22
45 min Pop Ride
Kendall Toole
659 kj
Wednesday 3/31/21
554 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Wednesday 11/25/20
493 kj
Wednesday 2/3/21
30 min Pop Holiday Ride
Ally Love
408 kj
Sunday 12/27/20
267 kj
Thursday 12/24/20