Shake and Bake

Workouts

Friday 10/22/21 @ 3:3 PM
730kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 7:28 PM
400kj
92rpm
37%
17mph
Tuesday 10/19/21 @ 1:1 AM
981kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 7:35 PM
601kj
94rpm
39%
18mph
Thursday 6/10/21 @ 1:51 AM
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/6/21 @ 7:31 PM
227kj
96rpm
37%
18mph
Thursday 5/13/21 @ 2:16 AM
622kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/9/21 @ 7:37 PM
345kj
84rpm
41%
18mph
Tuesday 6/9/20 @ 3:1 AM
406kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 7:24 PM
197kj
92rpm
37%
17mph
Saturday 11/28/20 @ 2:52 AM
827kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 8:12 PM
450kj
88rpm
39%
17mph
Wednesday 11/11/20 @ 3:5 AM
604kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:19 PM
321kj
86rpm
40%
17mph
Wednesday 10/7/20 @ 2:10 AM
816kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 7:18 PM
454kj
90rpm
38%
17mph
Monday 6/8/20 @ 1:16 AM
636kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:28 PM
333kj
84rpm
41%
18mph
Wednesday 1/1/20 @ 3:20 AM
376kj
91rpm
48%
22mph
30 min JLO Ride
Jess & Robin
Sunday 5/17/20 @ 7:37 PM
210kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Friday 10/22/21
400 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
981 kj
Tuesday 10/19/21
601 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Olivia Amato
384 kj
Thursday 6/10/21
227 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
622 kj
Thursday 5/13/21
345 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Tuesday 6/9/20
197 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
827 kj
Saturday 11/28/20
450 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Wednesday 11/11/20
321 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
816 kj
Wednesday 10/7/20
454 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Monday 6/8/20
333 kj
Monday 6/8/20
30 min JLO Ride
Jess & Robin
376 kj
Wednesday 1/1/20
210 kj
Sunday 5/17/20