Shake and Bake

Workouts

Thursday 1/18/24 @ 1:27 PM
136kj
78rpm
29%
12mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/18/24 @ 2:12 AM
✅
281kj
79rpm
39%
16mph
Friday 2/19/21 @ 1:47 PM
202kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:9 PM
✅
377kj
92rpm
38%
18mph
Thursday 12/2/21 @ 1:3 PM
69kj
69rpm
33%
12mph
20 min 90s Rock Ride
Jess King
Friday 12/3/21 @ 2:29 AM
✅
166kj
70rpm
50%
18mph
Sunday 11/22/20 @ 4:39 PM
273kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:31 AM
✅
491kj
85rpm
42%
18mph
Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:11 AM
✅
456kj
76rpm
44%
18mph
Monday 3/2/20 @ 1:43 PM
138kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:46 PM
✅
234kj
87rpm
41%
18mph
Saturday 4/25/20 @ 1:31 PM
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:55 PM
✅
242kj
81rpm
44%
18mph
Thursday 9/10/20 @ 12:40 PM
254kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 2:13 AM
✅
359kj
83rpm
41%
18mph
Saturday 9/5/20 @ 12:38 PM
313kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:9 PM
✅
463kj
80rpm
43%
18mph
Sunday 3/1/20 @ 6:49 PM
329kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:5 PM
✅
473kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
136 kj
Thursday 1/18/24
✅ 281 kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
202 kj
Friday 2/19/21
✅ 377 kj
Sunday 2/14/21
20 min 90s Rock Ride
Jess King
69 kj
Thursday 12/2/21
✅ 166 kj
Friday 12/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 11/22/20
✅ 491 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 11/16/19
✅ 456 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 3/2/20
✅ 234 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Saturday 4/25/20
✅ 242 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 9/10/20
✅ 359 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 9/5/20
✅ 463 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 3/1/20
✅ 473 kj
Saturday 8/29/20